Thanksgiving Tips | Nutrition Nuptials | Mandy Enright MS RDN RYT

10 Thanksgiving Day Survival Tips


Thanksgiving, aka America’s Eating Holiday, is coming tomorrow. It has been documented that the average American consumes 4500 calories during the Thanksgiving meal alone. Today I’m sharing the top Thanksgiving tips you and your significant other can follow together to avoid that dreaded holiday weight gain. Continue reading “10 Thanksgiving Day Survival Tips”

still nourishing holiday grief | Nutrition Nuptials | Mandy Enright MS RDN RYT

Still Nourishing Grief 1 Year Later {Holiday Grief}


WARNING: I get real and personal on today’s blog post. I promise witty charm and silly stories will be back in my next posts. But today is all about unleashing some grief.

Today marks an anniversary I hate that I have to acknowledge. One that I never thought would have to be put on my calendar. The reason it’s hard for me to feel thankful on Thanksgiving. Today is one year since my father passed away. Continue reading “Still Nourishing Grief 1 Year Later {Holiday Grief}”


Mindfulness Matters During the Holidays


Only a few days till Thanksgiving.  As preparations begin on Thanksgiving dinner, the big question is: Do you know your audience?   Continue reading “Mindfulness Matters During the Holidays”

Thanksgiving Diabetes | US News | Nutrition Nuptials | Mandy Enright MS RDN RYT

Your Thanksgiving Diabetes Game Plan


Thanksgiving is only one week away. And if you, your significant other, or family members are managing diabetes, then check out today’s post all about creating a Thanksgiving diabetes plan, plus tips I share with US News & World Report. Continue reading “Your Thanksgiving Diabetes Game Plan”

Turkey & Cranberry Stuffed Acorn Squash | Nutrition Nuptials | Mandy Enright MS RDN RYT

Turkey & Cranberry Stuffed Acorn Squash


Last week I wrote about hanging on to summer with this summer squash dish.  Now that it’s mid-month, I’m slowly starting to embrace October.  I even stocked up at my favorite local farm market on some fall squashes – spaghetti and acorn.  I have spaghetti squash mastered, but acorn I typically just roast and use as a side dish. This time it became the star of the meal. Continue reading “Turkey & Cranberry Stuffed Acorn Squash”

Salt | Women's Health | Nutrition Nuptials | Mandy Enright MS RDN RYT

4 Major Signs You’re Eating Too Much Salt


Time for some Monday Motivation as we get ready to enter into the holiday season. Salt in our foods can be sneaky and cause serious health problems if we let them go too long unnoticed. I give the scoop on what’s really shaking with the salt in our eating lifestyles. Continue reading “4 Major Signs You’re Eating Too Much Salt”

Pineapple Habanero Sauce | Recipe | Nutrition Nuptials | Mandy Enright MS RDN RYT

Pineapple Habanero Sauce


In honor of this recipe getting a recent feature on Prevention, I decided to give the photography a little makeover. Enjoy!

Mr E and I went on a recent winter getaway to Hawaii.  And of course every meal in the weeks following involved seafood and some tropical theme.  So when I went to my local grocery store and saw habanero peppers and a large bin of pineapples, I knew a Pineapple Habanero sauce would be born. Continue reading “Pineapple Habanero Sauce”

lifetime relationship | Nutrition Nuptials | Mandy Enright | Couples Counseling

Does Your Relationship Have What It Takes To Last A Lifetime?


The following article is a Guest Blog Post exclusively for readers of Nutrition Nuptials. If you are interested in submitting a couples-focused guest blog post, please Contact ME for guest blogging guidelines. 

The one? The ONE. The punctuations themselves say a lot about our thoughts when assessing our romantic relationships. We’re talking about endless hard work and dedication here, and these are surefire ways to make anything work, especially on something you hope will last a lifetime. A relationship built to last is made of sterner stuff. So, what keeps a couple going despite the imminent odds? What keeps the love alive even after going through a lot of fires? Here are some facts to ponder and help you evaluate your lifetime relationship. Continue reading “Does Your Relationship Have What It Takes To Last A Lifetime?”

caffeine tolerance | Nutrition Nuptials | Mandy Enright | In the Media

The BUZZ on Caffeine Tolerance


Ready for some Monday Motivation?  If you or your significant other frequently reach for coffee throughout the day, you each may be building up a caffeine tolerance. Continue reading “The BUZZ on Caffeine Tolerance”

leftover halloween candy

Why You Should Not Take Leftover Halloween Candy to Work (Plus 5 Alternative Options)


Happy Halloween!  Today is a day that kids love and many adults fear.  For most adults, Halloween is the “Gateway to the Holiday Eating Season”.  There’s still a good month to go before Thanksgiving, but depending on the candy haul that comes home tonight, there could be lots of tempting items in the home.  After you’ve taught mindfulness to your children and the Switch Witch has come and gone, what happens to all that leftover Halloween candy?  My #1 suggestion is DON’T take it to work. Continue reading “Why You Should Not Take Leftover Halloween Candy to Work (Plus 5 Alternative Options)”