Romantic Recipes Round-up

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Happy Valentine’s Day! How will you be celebrating the Day of Love? With your Significant Other? Close friends? Or maybe even yourself for some serious self-care.  Mr E and I rarely ever go out on Valentine’s Day. Mostly because neither of us particularly care about the Greeting Card Holiday. And because we don’t want to deal with crowds, price fix menus, and remembering to make a reservation. Want to hear more about it? Check out our teaser Podcast episode all about Valentine’s Day!

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Relationship Tips | Dine Together at Table | Nutrition Nuptials |Mandy Enright MS RDN RYT|

TWO-getherness Tips #1: Eat Together At A Table

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February gives us a new month and some new goals. Since this is Heart Month AND Valentine’s Day falls right in the middle, this month’s goals are all about connecting with your Significant Other. Get ready to follow along all month long to my new monthly series: TWO-gethness Tips. Since this is a blog with a focus on food and nutrition, we’re kicking off the series with TWO-gethness Tip #1: Eat Together at a Table

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New-trition Goals | Nutrition Nuptials |Mandy Enright MS RDN RYT| New year Goals | plant based protein | lean out the meat

New-trition Goals for the New Year: Goal #4

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Wow.  January is, like, over. Done. Bye Bye! One Bombcyclone, several below 10 degree days, a few podcast episodes in the can, and many nights of staying in to Netflix ‘N Chill with Mr E helped pass the cold days. For the final addition in my NEW-trition Goals for the New Year series, I wanted to address something that is definitely becoming as much of a food trend as it is a health and environmental matter. As I wrote about in my FNCE recap, plant-based protein is where it’s at this year. So, without further ado, I present to you NEW-trition Goal for the New Year #4: LEAN OUT THE MEAT

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New-trition Goals | Nutrition Nuptials |Mandy Enright MS RDN RYT| New year Goals | cut food costs

New-trition Goals for the New Year: Goal #3

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Oh mid-January. That time of year where the magic of the holidays is long gone. Not only are we dealing with saying bye-bye to the fun vibe of the holidays, but the time has come where those darn credit card bills have come rolling in. Now it’s time to pay for all those awesome gifts you didn’t care what they cost as long as they made the other person happy. Which is why it’s a great time to address NEW-trition Goal for the New Year #3 this week: CUT FOOD COSTS

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New-trition Goals | Nutrition Nuptials |Mandy Enright MS RDN RYT| New year Goals | meal prepping meal planning

New-trition Goals for the New Year: Goal #2

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We’ve made it to mid-January, that crucial time when people are either going to stay on track with their goals for the new year, or are abandoning them (or perhaps they never got off the ground). My intention of doing this NEW-trition Goals series this month is to continue to give small goals and motivation that can be worked on over the year, not just this week or this month.  So if you haven’t had a chance getting to last week’s goal of Cook More at Home, then good news – you’ve got plenty more weeks and days in the year to make it happen. Remember- even one more day of doing something positive can make a difference. This week’s goal is one that many people have on their radars for 2018: MEAL PLANNING AND PREPPING

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Cook at Home| Nutrition Nuptials |Mandy Enright MS RDN RYT| New year Goals

New-trition Goals for the New Year: Goal #1

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Happy New Year to all my couples out there! The other day I discussed what you can do MORE of in 2018. For the month of January, I will be sharing one new goal a week as part of my New-trition Goals for the New Year series. Each week I’ll be discussing a key goal you can work on as a couple to set you up for a successful 2018 when it comes to your health goals. This week’s goal is: COOK MORE AT HOME

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Do MORE in 2018 | Nutrition Nuptials | Mandy Enright MS RDN RYT

What Can You Do MORE of in 2018?

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Congratulations! You have survived 2017 and have officially 2018. While yesterday may have been the start of the New Year, let’s face it. They should just call January 1 #StayInYourPJsAndSitOnTheCouchAllDay Day. The first of the year is the day that we get our final day of relaxation in, watch some college football on TV, reflect on the year that passed, think about what we want to do next year, and mentally psych ourselves up for the week and year ahead. Especially if you’re someone who’s had off of work for the past 1-1.5 weeks, that first day of the year is all about getting yourself back to reality. So now that January 2 is here and the real start of the new year, I have one big question for you, my readers: Continue reading “What Can You Do MORE of in 2018?”

2017 Wrap Up | Nutrition Nuptials | Mandy Enright MS RDN RYT

Nutrition Nuptials 2017 Wrap-Up

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Well folks, it’s New Year’s Eve, and that means time to say good-bye to 2017. As we take a few moments today to reflect on this past year, first we need to think about where we started. Last year I indicated my wish for 2017 would focus more on love. I have to say that my wish has come true. This year I have definitely seen a movement among my dietitian colleagues to put more focus on mindfulness, intuitive eating, and finally say good-bye to our old diet culture.  I look forward to continuing this movement away from traditional diet culture and negative mindset in the 2018. But first, let’s take a moment to chat about what’s been happening on my little corner of the internet here on Nutrition Nuptials. AND what I have up my sleeve to come in 2018. Continue reading “Nutrition Nuptials 2017 Wrap-Up”

Giving the Gift of Fitness | Nutrition Nuptials | Mandy Enright MS RDN RYT

How to Give the Gift of Health & Fitness

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With the holiday season here, the challenge of finding your significant other the perfect gift has arrived. If getting healthy has been on your significant other’s Wish List, here are some approaches to giving the gift of health & fitness. Continue reading “How to Give the Gift of Health & Fitness”

Gift Subscriptions for Him | Nutrition Nuptials | Mandy Enright MS RDN RYT

Monthly Gift Subscriptions for Him

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Mr E and I often argue who it’s more difficult to shop for at the holidays: me or him. I always say as long as it involves travel, yoga, or clothes, I’m super-happy. And Mr E will either just buy the things he wants, or like things out of my price range. If you’re feeling stuck finding a gift for the man in your life, and want to give him something that lasts all year long, check out these subscription options that range from stocking-stuffers to monthly lifestyle surprises. This year, think outside the wine, beer, and grilling box for your man and check out these gift subscriptions for him. Continue reading “Monthly Gift Subscriptions for Him”