Grilled Cheese and Tomato Soup | Nutrition Nuptials |Mandy Enright MS RDN RYT|

Recipe Round-up: Grilled Cheese and Tomato Soup

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If you’re blessed to live somewhere that is warm and sunny year-round, I envy you. For the rest of us who deal with bitterly cold weather and snow this time of year, the only things keeping me and Mr E sane are Netflix, playoff football, and belly-warming foods. And this time of year, there’s nothing we look forward to more on a cold weather day than one of the best food combos created: Grilled Cheese and Tomato Soup.

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Black Bean Burger | Nutrition Nuptials | Mandy Enright MS RDN RYT

Bitchin’ Black Bean Burger

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My Bitchin’ Black Bean Burger recipe was originally published January 12, 2015. Since that time this recipe has been featured in several media outlets, including Men’s Fitness. Given the popularity of this recipe (it’s one of the top visited pages on this site!) I decided to give the photos an update.

Some nights I feel like I’m on a Food Network challenge show: prepare a meal only using ingredients available in your fridge.  Today I had started a slow cooker project a little late in the day, and realized the dish wouldn’t be ready until 11pm.  So… it was on to Plan B.  I opened the fridge, hoping something would magically appear, when there they were, looking up at me.  Earlier in the week I had made dried black beans to have as a side dish, and was reminded that half a package makes a LOT of beans.  I had been wanting to explore a black bean burger recipe, so today was as good a day as ever. Continue reading “Bitchin’ Black Bean Burger”

Energy Blasts | Energy Bites | Nutrition Nuptials | Mandy Enright MS RDN RYT

Recipe: Energy Blasts

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My Energy Blasts recipe was originally published April 1, 2016. Since that time this recipe has been featured in several media outlets, including Shape and Men’s Fitness. Given the popularity of this recipe (it’s one of the top visited pages on this site!) I decided to give the photos an update.

As a yoga teacher, I am constantly looking to improve my teaching skills in addition to my knowledge of yoga and personal practice. In January 2016 I began the journey towards my 500 hour yoga teacher training certification with Laughing Lotus in NYC. The training involves 50-hour week-long intensives. I still have a few more modules to go – my sights are set on completing training this summer! The days are long and they work us hard, especially when the trainings are focused on the physical practice. At any given break opportunity we are refueling.  I always pack an endless supply of snacks whenever attending these long days because breaks are short, but my hunger level is super-high!  Making a batch of these Energy Blasts has been a lifesaver in the afternoons when there are still many more hours left in the day and more handstands to be mastered.  Continue reading “Recipe: Energy Blasts”

Turkey & Cranberry Stuffed Acorn Squash | Nutrition Nuptials | Mandy Enright MS RDN RYT

Turkey & Cranberry Stuffed Acorn Squash

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Last week I wrote about hanging on to summer with this summer squash dish.  Now that it’s mid-month, I’m slowly starting to embrace October.  I even stocked up at my favorite local farm market on some fall squashes – spaghetti and acorn.  I have spaghetti squash mastered, but acorn I typically just roast and use as a side dish. This time it became the star of the meal. Continue reading “Turkey & Cranberry Stuffed Acorn Squash”

Pineapple Habanero Sauce | Recipe | Nutrition Nuptials | Mandy Enright MS RDN RYT

Pineapple Habanero Sauce

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In honor of this recipe getting a recent feature on Prevention, I decided to give the photography a little makeover. Enjoy!

Mr E and I went on a recent winter getaway to Hawaii.  And of course every meal in the weeks following involved seafood and some tropical theme.  So when I went to my local grocery store and saw habanero peppers and a large bin of pineapples, I knew a Pineapple Habanero sauce would be born. Continue reading “Pineapple Habanero Sauce”

Mug Breakfast | Nutrition Nuptials

2-Minute Microwave Breakfast Mug

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You know you heard it a million times as a kid. And if you’re Mr E, my nutrition clients, or have been to one of my presentations, then you’ve heard me repeatedly tell you: DO NOT SKIP BREAKFAST! Skipping breakfast has been linked to higher rates of obesity due to slower metabolism and tendency to overeat at other meals. When we don’t eat breakfast, we’re denying our body energy to get moving in the morning, which can lead to foggy brains, droopy eyes, and hangry significant others. Not the stuff dream days are made of. That’s why I’m sharing a great breakfast solution to try with your sweetie.

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Jalapeño Margarita

Jalapeño Margarita

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Today is the official debut of Mr E’s Cocktail Corner, a new series on Nutrition Nuptials written by none other than Mr E himself! All photography is proudly his own. As a dietitian, I believe all foods can fit into a health lifestyle. And yes, that includes cocktails. Without further ado, I present to you Mr E!

Mr E's Cocktail Corner_Mr E_jalapeno margarita
Meet Mr E!

For those of you who have been reading Mandy’s blog for a while, you may know me as Mr. E.  You may even remember me from such hilarious blog posts as The Mashed Cauliflower Incident, my dislike of Old El Paso products, or one of the Date Night-inspired versions.  Aside from being our protagonist’s adventurous partner in crime, I’m a corporate athlete with a passion for delicious food, sunsets, great live music, sunrises, fun friends, fitness, tasty drinks, and taking pictures of all the aforementioned!  I have been known to combine any and all of those things. Sometimes that means experimenting making cocktails with a twist and posting pictures to Instagram. Continue reading “Jalapeño Margarita”

very berry tiny trifles

Recipe: Very Berry Tiny Trifles

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When we go out to dinner, Mr E makes it known ahead of time if dessert will be happening. I like this because I can plan my meal accordingly (Split an appetizer? Skip the appetizer? Salad-tizer? Lighter entree?). We very rarely have dessert at home when it’s just the two of us. But having company over is a different story. Rather than making a huge cake or pie that everyone is too full to eat (and stuck with a TON of leftovers!), I’ve been totally jamming on making mini desserts. So when The Recipe Redux announced this month’s theme would be mini morsel desserts, I was thrilled to share one of my small treats.  Continue reading “Recipe: Very Berry Tiny Trifles”

2017 registry recommendations

Scan It! 2017 Registry Recommendations

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Wedding season is officially upon us. And anyone who is part of it knows that it’s never just about the wedding. There’s the events leading up to the wedding, including bridal showers If you’re one of the thousands of couples getting married this summer, then I’m sure at least one of you have spent hours stressing over items to put on your registry. Researching which pepper grinder is right for you. Making sure you both agree on that china pattern – or maybe china isn’t even on your radar.  When you’re a shower guest, you want to make sure the gift you’re giving will not only make a splash with “oohs and ahhhs” as the bride holds up each item, but want to make sure it’s something that actually gets used. Or at least put prominently on display. That’s where my annual Nutrition Nuptials Registry Recommendation comes into play!

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BBQ food safety

Practice Safe BBQ – Outdoor Food Safety Tips

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Happy Memorial Day – the unofficial kick-off to summer!  Unfortunately today’s rainy weather makes it feel more like a gloomy spring day than a summer celebration, but Mr E and I know better days are around the corner. Being a resident of the Jersey Shore, we get more excited for this time of year than the holidays.  Sitting on the beach, dining al fresco, and food safetywaterfront happy hours listening to some guy play a guitar are just a few of our favorite things.  And if you’re like me and Mr. E, there’s probably a BBQ or 3 you’ll be hitting up over the next week.  Read on for some food safety tips for keeping your BBQ (and guests!) safe this MDW.

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