Holiday Fit Ball

The holidays are here, and I’m spreading some extra cheer with some fitness everyday during the month of December!

All workouts are intended to be done in under 15 minutes, working multiple muscle groups at once with each drill.  Modifications are provided.  Work to the best of your ability, and see how you grow over the month.

And because I love a good prop, we’re adding a ball into our daily workouts. If you don’t have an official medicine ball, use any basketball, volleyball, or soccer ball. Just make sure it’s study enough to support putting weight on it.

If you miss a day or want to repeat a workout, feel free to check back to this page for the videos. 

Make sure to follow @mandyenrightRD on Facebook, Instagram, and YouTube for daily posts!

Share by tagging me and use #HolidayFitBall

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17 –> REPEAT A WORKOUT OR REST DAY!

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25 –> REPEAT A WORKOUT OR REST DAY!

Day 26

Day 27

Day 28

Day 29

Day 30

Day 31 –> DO A HAPPY DANCE WITH YOUR BALL FOR COMPLETING ALL THE DAYS!

PIN BOARD FOR DAILY WORKOUTS –>

December Fitness 2017 | medicine ball workout | Nutrition Nuptials | Mandy Enright MS RDN RYT

DISCLAIMER: All opinions are my own and are not influenced or biased by any third parties. Unless specified, I am not compensated for mentioning any specific brands or retailers on this blog, however, I do serve as an affiliate for several retailers, which in turn allows me to continue providing quality content and information for my readers.