Looking for some fitness inspiration for your and your significant other? All July long, I’ll be posting daily HIIT (High Intensity Interval Training) videos to keep you motivated. These videos will progress, so make sure to start at the beginning and grow along with me. Keep track of your progress and see how your fitness will change over the month! This July HIIT workout will keep you motivated during these dog days of summer.
All workouts are intended to be done in under 15 minutes, working multiple muscle groups at once with each drill. Modifications are provided. Work to the best of your ability, and see how you grow over the month. Looking for one-on-one or corporate HIIT training? Contact ME to set up a consultation.
If you miss a day or want to repeat a workout, feel free to check back to this page for the videos.
Share by tagging Nutrition Nuptials and use #HIITmebaby31times
Day 10: No Lazy Sunday