4 Major Signs You’re Eating Too Much Salt

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Time for some Monday Motivation as we get ready to enter into the holiday season. Salt in our foods can be sneaky and cause serious health problems if we let them go too long unnoticed. I give the scoop on what’s really shaking with the salt in our eating lifestyles.

I was recently interviewed by Women’s Health to share how salt intake is affecting our diet, health, weight management goals.  Read on for 4 Major Signs You’re Eating Too Much Salt – And How to Reduce your Intake.

This  article first appeared on Women’s Health.

RELATED: Breaking Up with Sodium

RELATED: Spice Up Your Relationship with Food


media | Salt in Diet | Nutrition Nuptials | Mandy Enright MS RDN RYT

What high-sodium foods are frequent in your eating lifestyle?  

What are some ways you can cut back on sodium?  

Share how you limit sodium in the Comments!

 

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Salt | Nutrition Nuptials | Mandy Enright MS RDN RYT

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