Create a home that promotes positive habits and change. Remember: the food we put in our home becomes the food we put in our body. Set you and your significant other up for success with Mandy’s at-home services that promote healthy meal planning, prepping, and enjoyment. Contact ME to get started.
GROCERY STORE TOUR
Does the thought of going grocery shopping give you anxiety? Are you overwhelmed with all the options on the shelves? Are you unsure which bread you should be buying? Let Mandy help take away some of guesswork while empowering you to make smart choices in the stores. Includes a lesson on food label reading, meal planning, and shopping list creation. Mandy will meet you at a local Monmouth County, NJ grocery store and take you on a personalized tour to fill your cart smartly. This service is also available with small groups.
DITCH & SWTICH PANTRY PURGE
Parting can be such sweet sorrow- or maybe you’re just not sure what can stay and what can go. If there are too many temping foods in your home, let Mandy peek through your cabinets to see which items to keep, ditch, or switch for healthier options. Food items that are unopened and have not exceeded their expiration date will be donated to a local food pantry. This service many be combined with the Grocery Store Tour for an additional fee.
If you are looking for some extra help to create delicious meals, let Mandy teach you (and your significant other) in the comfort of your own home. From simple to simply delicious, Mandy will help you plan and create a meal for you and your significant other that meets your skill level while teaching kitchen basics. Healthy ingredient swaps will be made to show that healthy doesn’t have to equal boring or tasteless. Food safety, serving sizes, portioning, and plating meals will all be addressed during this session.
MEAL PREP WORKSHOPS
Planning is certainly the key to success when it comes to a healthy lifestyle. Sometimes we are unsure where to start. Let Mandy come to your home and conduct a healthy meal prep workshop with you and your significant other or a few friends. You will leave the workshop with several pre-portioned healthy meals that can be enjoyed within a few days, or place in your freezer for busy weekday nights ahead. Includes additional option of creating a custom meal plan integrating the prepared meals plus suggestions for quick or fresh meals based on your upcoming month.
MEAL PLAN SUBSCRIPTIONS
Take the guesswork out of meal planning and prepping for a healthy week. Turn your kitchen into the ultimate weekly meal kit! Save time and money by utilizing these custom weekly meal plans. Each week you will receive Registered Dietitian Nutritionist-created recipes for three meals per day plus one snack. Customize your plan then generate your shopping list and shop local or have the fresh ingredients delivered to your home. Select from the following options: