Giving the Gift of Fitness | Nutrition Nuptials | Mandy Enright MS RDN RYT

How to Give the Gift of Health & Fitness

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With the holiday season here, the challenge of finding your significant other the perfect gift has arrived. If getting healthy has been on your significant other’s Wish List, here are some approaches to giving the gift of health & fitness. Continue reading “How to Give the Gift of Health & Fitness”

Takeya giveaway

#TakeyaWorkoutTogether Giveaway

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How does a Giveaway sound like a way to start off the week??? I’m partnering up with Takeya USA to give away not one, but TWO of their awesome water bottles for showing off your best partner workout moves! Check out how you can win the #BestLidEver water bottle in my Takeya Giveaway! Continue reading “#TakeyaWorkoutTogether Giveaway”

FADs

Resolve to Avoid FADs

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This time of year, my social media feeds are flooded with advertisements and posts about all the miraculous quick fixes out there.  Complete with side-by-side photographic evidence!  But as we aim to make changes this time of year, it’s time to be smarter, not gullible, with the choices we make when it comes to weight loss.  And the first step is to know what FADs out their to avoid when it comes to weight loss. Continue reading “Resolve to Avoid FADs”

Fitness Dates

Fitness Dates that Fit Your Lifestyle

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With plenty of warm summer week still left to enjoy, there’s no excuses not squeezing in a little extra physical activities into your days.  From taking a walk at lunchtime to breaking out the bike for errands, those legs and feet of yours are happy to get some extra usage before they go into hibernation.  So why not get a little more physical with your significant other when it comes to planning date nights and outings?  Continue reading “Fitness Dates that Fit Your Lifestyle”

Nutrition and Fitness Packages sale

Nutrition & Fitness Packages – On Sale NOW!

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Only a few days left of 2015 before we welcome in 2016.  Whether you’re newly engaged, getting married this year, or just looking to make a change, this is the gift for you.  I am offering my only sale of the year on Nutrition & Fitness packages for a limited time to help kick off a successful 2016 for you and your significant other. Continue reading “Nutrition & Fitness Packages – On Sale NOW!”

staying fit

Tips for Staying Fit During the Holidays

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Need some added Monday Motivation after the long holiday weekend?  Check out tips from myself and fellow Registered Dietitian Nutritionists for staying fit during the holiday season. Continue reading “Tips for Staying Fit During the Holidays”

Couch workout

The Couch Workout

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With the Winter Solstice upon us and shorter daylight hours, it’s easy to end the day early and skip a workout altogether in favor of relaxing on the couch after work.  But I am a stickler for No Excuses when it comes to working out.  So just in time for the shortest day of the year, I present to you the Couch Workout. Continue reading “The Couch Workout”

Couples-Only Workout

Fitness: Couples-Only Workout

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Happy Workout Wednesday!  In partnership with athletic wear brand Yogasmoga, I have created a workout that is targeted specifically to couples. The exercises were chosen specifically so you can get a little closer to your lover. After all, there’s a lot of benefits to working out with your significant other. Continue reading “Fitness: Couples-Only Workout”

Benefits of Working Out as a Couple

10 Surprising Benefits of Working Out as a Couple

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Do you and your significant other ever workout together?  Studies have identified many benefits of working out as a couple that are positive for both your health and relationship.  Check out my article in partnership with Yogasmoga on their community blog, Rangoli10 Surprising Benefits of Working Out as a Couple

Getting Your Fitness Acts Together

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This year for National Nutrition Month®, the focus isn’t just on nutrition, but also the role fitness plays in creating a healthy lifestyle.  If you haven’t always been someone who enjoys working out, chances are it may be harder to get started with a fitness routine.  And if your significant other also is not into working out, that’s a recipe for a sedentary lifestyle together.  However, physical activity plays a major component of a long-term healthy life, so it’s time to get your fitness acts together. Continue reading “Getting Your Fitness Acts Together”