Giving the Gift of Fitness | Nutrition Nuptials | Mandy Enright MS RDN RYT

How to Give the Gift of Health & Fitness

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With the holiday season here, the challenge of finding your significant other the perfect gift has arrived. If getting healthy has been on your significant other’s Wish List, here are some approaches to giving the gift of health & fitness. Continue reading “How to Give the Gift of Health & Fitness”

December Fitness 2017 | medicine ball workout | Nutrition Nuptials | Mandy Enright MS RDN RYT

#HolidayFitBall: December Fitness

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I woke up this morning and realized two things:

  1. It’s December 1
  2. I haven’t done fitness on this blog and my social feeds in awhile

That means it’s the perfect time to kick off a new fitness routine this month. Join me overThe other day someone asked me what habit I’d like to change in 2018. I said I’d like to add more mid-day movement. With a new month upon us, I decided why wait until Jan 1 to make a change? That’s why today I kicked off #HolidayFitBall, my December fitness series featuring workouts done with a medicine ball. No ball? No problem! Plenty of ways to still play along. AND join me every Friday this month for Friday Facebook Live Fitness at 1pm EST on my Mandy Enright, MS, RDN, RYT – Nutrition Nuptials Facebook page. Comment below if you’re going to play along! the next 31 days for some fitness fun! And because I love a good prop, I’m adding in a ball to all this month’s workouts. Hey, it’s the holidays so why not have a ball?!?! Continue reading “#HolidayFitBall: December Fitness”

Takeya giveaway

#TakeyaWorkoutTogether Giveaway

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How does a Giveaway sound like a way to start off the week??? I’m partnering up with Takeya USA to give away not one, but TWO of their awesome water bottles for showing off your best partner workout moves! Check out how you can win the #BestLidEver water bottle in my Takeya Giveaway! Continue reading “#TakeyaWorkoutTogether Giveaway”

SUP paddleboarding

SUPer Date!

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It’s Friday! That means time to start planning out your weekend and date nights. As part of my Local Jersey Shore Date Nights series, today I’m giving a shout out to a date that adds some physical fitness. You know, before your date night leads to some physical fitness…

This week’s Date Night goes out to my favorite activity, Stand Up Paddle, more commonly known as SUP or paddleboading. Many of you know that my spirit animal is a mermaid because I spend so much time on the water teaching SUP by way of paddle lessons, SUP Yoga, and SUP Fitness (check out my teaching schedule). With summer officially here, it’s time you and your significant other took your dates to new territory – the water! Continue reading “SUPer Date!”

heart health

Couples Heart Health: Two Hearts That Beat As One

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February brings is not only the month of love, but also brings awareness to the strongest muscle in our body: the heart.  Lots of emphasis is put on relationships this month with Valentine’s Day approaching.  But the most important relationship of all is to care for your heart and the heart health of your significant other as we celebrate American Heart Month this February. Continue reading “Couples Heart Health: Two Hearts That Beat As One”

athlete couples

Nutrition Advice From Power Athlete Couples

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A healthy lifestyle is vital to maintaining a wholesome and fulfilling life with your significant other. A combination of a balanced diet and exercise are the two fundamental principles to leading a healthy life – they really are the marriage for health. Following the right nutrition plan can be hard with an influx of information on the web, especially when a lot of it is incorrect. Many people look up to sports stars and aspire to emulate them in both fitness and nutrition.  Here are examples of three power athlete couples and the nutritional advice that surrounds them on following a balanced diet. Continue reading “Nutrition Advice From Power Athlete Couples”

Fitness Dates

Fitness Dates that Fit Your Lifestyle

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With plenty of warm summer week still left to enjoy, there’s no excuses not squeezing in a little extra physical activities into your days.  From taking a walk at lunchtime to breaking out the bike for errands, those legs and feet of yours are happy to get some extra usage before they go into hibernation.  So why not get a little more physical with your significant other when it comes to planning date nights and outings?  Continue reading “Fitness Dates that Fit Your Lifestyle”

#MadPROPStoAugust – NEW HIIT August Fitness Series

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MadPROPStoAugust

#HIITmebaby31times was such a HIIT, I’m doing another workout series this August. I’ll be posting daily HIIT (High Intensity Interval Training) workouts this month (running Aug 8-26) AND make it a contest! The theme of this month is incorporating PROPS into your workout. Since I don’t believe in cost as an excuse NOT to exercise, my focus is on utilizing household items if you don’t have “official” exercise equipment at home. Let’s enjoy some August fitness together as we incorporate our props! Continue reading “#MadPROPStoAugust – NEW HIIT August Fitness Series”

July HIIT #HIITmebaby31times

#HIITmebaby31times – July HIIT Workout Series

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Nutrition Nuptials social media followers were treated to an early preview of my new July workout video series over the holiday weekend. As we get into July, fitness can get a little lax while lounging at the beach or pool with a drink in hand with our significant other.  To help keep you motivated, I will be posting daily videos on my Instagram and Facebook with quick High Intensity Interval Training (HIIT) exercises that can be done in under 15 minutes a day.  These drills are designed to challenge the whole body in a short period of time, working multiple muscle groups at once. View all workouts here. Continue reading “#HIITmebaby31times – July HIIT Workout Series”

app

Nutrition Nuptials App is Here – A Dietitian in your Pocket

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It’s official- Nutrition Nuptials now has an app for iPhone and Android phones!  If you ever wished you could have a Registered Dietitian Nutritionist provide daily input on all your meals and snacks, then it has finally come true.  The Nutrition Nuptials app is your pocket dietitian! Continue reading “Nutrition Nuptials App is Here – A Dietitian in your Pocket”