Giving the Gift of Fitness | Nutrition Nuptials | Mandy Enright MS RDN RYT

How to Give the Gift of Health & Fitness

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With the holiday season here, the challenge of finding your significant other the perfect gift has arrived. If getting healthy has been on your significant other’s Wish List, here are some approaches to giving the gift of health & fitness. Continue reading “How to Give the Gift of Health & Fitness”

small goals

Small Goals: Size Does Matter

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Happy New Year and welcome to 2016!  It’s that time of year when we are all resolving to make changes as we enter the new year. But before you can get started, do you know what the difference is between a resolution and a wish?   Continue reading “Small Goals: Size Does Matter”

goals

Speak Up! Make Your Goals Heard

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If a tree falls in the woods and no one is around to hear it, does it make a sound?  If you set a goal for yourself but don’t tell anyone, will you reach it? Continue reading “Speak Up! Make Your Goals Heard”