Flu Season | Essential Oils | Nutrition Nuptials |Mandy Enright MS RDN RYT| doTERRA

Flu Season and Essential Oils

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As a yogi and holistic health practitioner, I have become fascinated with the role essential oils can play in our health and well-being. Mr E knows I can’t go to sleep at night without my diffuser running. And whenever I get sick, the I turn to the oils before I go to the medicine cabinet. Which is why I’m thrilled to start a new guest post series on Nutrition Nuptials from essential oils expert, Lauren Clyne. Today she’s talking about all about how to battle flu season with essential oils.

You may have heard that this flu season has been one of the worst. Not only that, but the flu vaccine effectiveness is being reported at somewhere between 10% and 30%. That hardly gives me warm and fuzzy feelings, but have no fear, that doesn’t mean we have to suffer as we have safe and effective alternatives at our fingertips.

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New-trition Goals | Nutrition Nuptials |Mandy Enright MS RDN RYT| New year Goals | plant based protein | lean out the meat

New-trition Goals for the New Year: Goal #4

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Wow.  January is, like, over. Done. Bye Bye! One Bombcyclone, several below 10 degree days, a few podcast episodes in the can, and many nights of staying in to Netflix ‘N Chill with Mr E helped pass the cold days. For the final addition in my NEW-trition Goals for the New Year series, I wanted to address something that is definitely becoming as much of a food trend as it is a health and environmental matter. As I wrote about in my FNCE recap, plant-based protein is where it’s at this year. So, without further ado, I present to you NEW-trition Goal for the New Year #4: LEAN OUT THE MEAT

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