energy blasts

Recipe: Energy Blasts

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Last week I was attending an intensive yoga teacher training. The days were long and they were working us hard, so at any given opportunity we were refueling.  I always pack an endless supply of snacks whenever attending these long days because breaks are short, but my hunger level is super-high!  Making a batch of these Energy Blasts was a lifesaver in the afternoon when there were still many more hours left in the day and more handstands to be mastered.  Continue reading “Recipe: Energy Blasts”

Nutrition & Nibbles

Nutrition & Nibbles – New Monthly Event!

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Hey NJ residents! I am starting a new monthly event at my office in Red Bank, NJ called Nutrition & Nibbles.  Join me monthly for a discussion on hot nutrition topics.  And, of course, food will be served to go along with that day’s theme! Continue reading “Nutrition & Nibbles – New Monthly Event!”