Lucky Foods | New Year | Nutrition Nuptials | Mandy Enright MS RDN RYT

Lucky Foods for a Lucky Year (PLUS 3 to Skip!)

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New Years Eve is almost here!  As we prepare to say goodbye to the current year, don’t forget to ring in the new year with some of these lucky foods that are traditionally enjoyed among many cultures to promote prosperity, health, luck and love in the upcoming year.  And a few that are recommended to avoid.  No matter what you and your significant other have planned for the new year, aim to include one or more of these foods in your New Year’s Eve celebration. Continue reading “Lucky Foods for a Lucky Year (PLUS 3 to Skip!)”

FADs

Resolve to Avoid FADs

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This time of year, my social media feeds are flooded with advertisements and posts about all the miraculous quick fixes out there.  Complete with side-by-side photographic evidence!  But as we aim to make changes this time of year, it’s time to be smarter, not gullible, with the choices we make when it comes to weight loss.  And the first step is to know what FADs out their to avoid when it comes to weight loss. Continue reading “Resolve to Avoid FADs”

new year

Foods to Help You Get Lucky in the New Year

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NOTE: There is an updated version of this post that includes recipes for each of the lucky foods. Check out Lucky Foods for a Lucky Year.

Happy New Years Eve!  As we prepare to say goodbye to the current year, don’t forget to ring in the new year with some of these foods that are traditionally enjoyed among many cultures to promote good luck in the upcoming year.  And a few that are recommended to avoid.  No matter what you and your significant other’s plans are for the new year, perhaps aim to include one or more of these foods in your New Year’s Eve celebration. Continue reading “Foods to Help You Get Lucky in the New Year”

small goals

Small Goals: Size Does Matter

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Happy New Year and welcome to 2016!  It’s that time of year when we are all resolving to make changes as we enter the new year. But before you can get started, do you know what the difference is between a resolution and a wish?   Continue reading “Small Goals: Size Does Matter”