Energy Blasts | Energy Bites | Nutrition Nuptials | Mandy Enright MS RDN RYT

Recipe: Energy Blasts

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My Energy Blasts recipe was originally published April 1, 2016. Since that time this recipe has been featured in several media outlets, including Shape and Men’s Fitness. Given the popularity of this recipe (it’s one of the top visited pages on this site!) I decided to give the photos an update.

As a yoga teacher, I am constantly looking to improve my teaching skills in addition to my knowledge of yoga and personal practice. In January 2016 I began the journey towards my 500 hour yoga teacher training certification with Laughing Lotus in NYC. The training involves 50-hour week-long intensives. I still have a few more modules to go – my sights are set on completing training this summer! The days are long and they work us hard, especially when the trainings are focused on the physical practice. At any given break opportunity we are refueling.  I always pack an endless supply of snacks whenever attending these long days because breaks are short, but my hunger level is super-high!  Making a batch of these Energy Blasts has been a lifesaver in the afternoons when there are still many more hours left in the day and more handstands to be mastered.  Continue reading “Recipe: Energy Blasts”

FNCE 2015: New Food Trends to Try Together

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This past weekend I was at our annual Food & Nutrition Conference & Expo, lovingly referred to as FNCE (pronounce “fence-E”), hosted by the Academy of Nutrition & Dietetics. First off, I’d like to say “HI!” to all the fellow dietitians I met over the past few days. We truly have some amazing minds and leaders in our field. If you haven’t heard the words “microbiome” or “FODMAP” yet, they’ll become household names and topping your Google searches soon. In addition to learning about new research and happenings in the field of nutrition, it also was a chance for food companies to debut new products & trends. Continue reading “FNCE 2015: New Food Trends to Try Together”