You know you heard it a million times as a kid. And if you’re Mr E, my nutrition clients, or have been to one of my presentations, then you’ve heard me repeatedly tell you: DO NOT SKIP BREAKFAST! Skipping breakfast has been linked to higher rates of obesity due to slower metabolism and tendency to overeat at other meals. When we don’t eat breakfast, we’re denying our body energy to get moving in the morning, which can lead to foggy brains, droopy eyes, and hangry significant others. Not the stuff dream days are made of. That’s why I’m sharing a great breakfast solution to try with your sweetie.
Here in NJ, the Day After Labor Day means one thing: my social media feeds will be flooded with pics of my friends’ kids sporting their new backpacks and First Day of School outfits while waiting for the bus. And hopefully healthy packed lunch boxes. But kids aren’t the only ones who should be taking a lunch from home. Let this new month prompt a new habit for you and your Significant Other: start taking lunch to work. Continue reading “Back 2 Work Lunch Ideas”
May in Monmouth County, NJ has created a special breast cancer awareness initiative called Paint the Town Pink. Storefronts feature pink displays. Street medians are painted pink instead of yellow. Pink bows hang from trees. And each town adapts a cute little pink name. For the next month, I will be a resident of Pinktune City, NJ (see you in June, Neptune!). Which got me thinking how more pink foods can be incorporated into your home this month to help raise awareness towards the role of nutrition in cancer prevention. So it’s time to Paint Your Plate Pink! Continue reading “100 Ways to Paint Your Plate Pink (Recipe Roundup)”