Mug Breakfast | Nutrition Nuptials

2-Minute Microwave Breakfast Mug

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You know you heard it a million times as a kid. And if you’re Mr E, my nutrition clients, or have been to one of my presentations, then you’ve heard me repeatedly tell you: DO NOT SKIP BREAKFAST! Skipping breakfast has been linked to higher rates of obesity due to slower metabolism and tendency to overeat at other meals. When we don’t eat breakfast, we’re denying our body energy to get moving in the morning, which can lead to foggy brains, droopy eyes, and hangry significant others. Not the stuff dream days are made of. That’s why I’m sharing a great breakfast solution to try with your sweetie.

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Back 2 Work Lunch Ideas

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Here in NJ, the Day After Labor Day means one thing: my social media feeds will be flooded with pics of my friends’ kids sporting their new backpacks and First Day of School outfits while waiting for the bus.  And hopefully healthy packed lunch boxes.  But kids aren’t the only ones who should be taking a lunch from home. Let this new month prompt a new habit for you and your Significant Other: start taking lunch to work. Continue reading “Back 2 Work Lunch Ideas”

nice cream

Naughty & Nice Cream

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This is the first in a new series of posts called Jersey Shore Date Nights. Stay tuned for posts about date night happenings right here at the Jersey Shore. Hope it provides some Date Night-spiration even if you don’t live locally. 
I grew up nearby and now permanently live at the Jersey Shore. I often have to remind myself I live somewhere where people vacation. Teaching SUP yoga and lessons often reminds me of this fact when I meet people who live near no body of water. We have beaches, restaurants, festivals, and music that causes this already active community to come alive even more once Memorial Day Weekend hits. And what summertime date would be complete without ice cream???

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100 Ways to Paint Your Plate Pink

100 Ways to Paint Your Plate Pink (Recipe Roundup)

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May in Monmouth County, NJ has created a special breast cancer awareness initiative called Paint the Town Pink.  Storefronts feature pink displays.  Street medians are painted pink instead of yellow.  Pink bows hang from trees.  And each town adapts a cute little pink name.  For the next month, I will be a resident of Pinktune City, NJ (see you in June, Neptune!).  Which got me thinking how more pink foods can be incorporated into your home this month to help raise awareness towards the role of nutrition in cancer prevention.  So it’s time to Paint Your Plate Pink! Continue reading “100 Ways to Paint Your Plate Pink (Recipe Roundup)”