Energy Blasts

Prep Time 15 minutes
Cook Time 1 hour
Servings 30 balls


  • 3/4 C walnuts
  • 1/2 C ground flaxseed
  • 1/2 tsp ground cinnamon
  • 2 TB dried shredded coconut
  • 2 TB hemp seeds
  • 2 TB chia seeds
  • 1/2 C nut butter
  • 2 1/2 C old fashioned oats
  • 1 TB coconut oil
  • 1/3 C honey
  • 1 tsp vanilla extract
  • 1/2 cup mini dark chocolate morsels


  1. In a food processor, grind walnuts to medium/fine grind.
  2. Add flaxseed and process for 30 seconds.
  3. Add cinnamon, coconut, hemp seeds, chia seeds, nut butter, oats, coconut oil, honey, and vanilla extract.
  4. Process for 20 seconds.
  5. Place mixture in a bowl and add mini dark chocolate morsels. Mix gently with hands to incorporate all ingredients.
  6. Hand roll into 1-inch balls (about the size of a ping pong ball) and place in a single layer on a cookie sheet. Cover with foil or plastic wrap and place in refrigerator.
  7. Allow to chill for a minimum of one hour before serving.
  8. Keep covered in the fridge up to one week.