#HIITmebaby31times was such a HIIT, I’ll be doing another workout series this August. I’ll be posting daily HIIT (High Intensity Interval Training) fitness series this month (running Aug 8-26) AND make it a contest! The theme of this month is incorporating PROPS into your workout. Since I don’t believe in cost as an excuse NOT to exercise, my focus is on utilizing household items if you don’t have “official” exercise equipment at home.
Here’s how it works:
| 1) Follow @mandyenrightrd on Instagram & tag 2 friends in the comments to join you (because fitness is more fun with friends!)
2) Every Sunday, I’ll be posting the weekly prop we’ll be incorporating that week
3) Follow along on Instagram for daily workouts
4) Post a pic of yourself doing the daily workout tagging @mandyenrightrd and use the tag #MadPROPStoAugust. Post daily for a chance to be entered in a prize drawing to win a Wildtree healthy dinner prep bundle
5) SPOILER ALERT! Want to know the props I’ll be using this month? Join my mailing list for a sneak peek.
Looking for one-on-one or corporate HIIT training? Contact ME to set up a consultation.
If you miss a day or want to repeat a workout, feel free to check back to this page for the videos.
Share by tagging Nutrition Nuptials and use #MadPROPStoAugust
Week 1 Prop: Ball
A medicine ball or any firm ball such as a basketball, soccer ball, or volleyball can be used for these exercises.
Week 2 Prop: Broom
Anything attached to a long handle. A broom is easiest to use. I’ll be playing with my SUP paddle this week.