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Carrot Cake Protein Bites | Energy Balls | Carrot Cake Protein Bites | Nutrition Nuptials | Mandy Enright MS RDN RYT

Carrot Cake Protein Balls: High Fiber & High Protein Snack

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Need a boost in your day or something new to enjoy in the morning? Make a batch of these Carrot Cake Protein Balls to enjoy as a snack, part of your breakfast, or post-workout refuel.

This recipe features CardioTabs, which I serve as a brand ambassador. I was not compensated for my time to create this recipe – I just really like it!

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Nutrition-Nuptials-Podcast-Episode-21 Double Date Casey & Danny Seiden

Episode 21 Double Date: New York Pizzerias and Lunch Time Tactics with Casey and Danny Seiden

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Our latest guests, dietitian Casey Seiden and her husband Danny, have virtually stopped by for a Double Date and to help us ring in our show’s 21st episode (it can drink now!). In our chat, we discuss the best eateries in New York City, the benefits of grocery shopping in person rather than going for delivery, and the best way you can overcome a picky eater’s precise palate.

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Nutrition-Nuptials-Episode-20 Double Date Judy & Ken Barbe

Episode 20: Double Date: “Weird Foods” and Apiaries with Judy and Ken Barbe

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What do beekeeping, cappuccino and eating well all have in common? Well they’re just a smidgen of the interests our latest guests, fellow dietitian Judy Barbe and her husband Ken, like to dabble in. For this double date, we discuss Judy’s kitchen experiments (both successful and disastrous), Ken’s awe-inspiring range of hobbies, and how each of them would clear out the other’s wardrobe.

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Nutrition-Nuptials-Episode-19 Double Date Zach and Alyssa Cordell

Episode 19: Double Date: Structuring Meals and “Dudeatritians” with Zach and Alyssa Cordell

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Light some candles, turn on the stove and maybe refill those air fresheners because we have a brand new double date. Our guests this evening (well, episode) are dietitian nutritionist Zach Cordell and his artist wife Alyssa. On this double date, we discuss costume parties, reminisce about McDonalds birthdays in the ‘80s, and suggests ways your own kitchen can accommodate for diabetes.

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Nutrition-Nuptials-Episode-18-Double-Date-Heather and Brian Liddell- The Doctor and the Dietitian

Episode 18: Double Date: Pediatric Skills and Support Networks with Heather and Brian Liddell

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It’s crowded in this podcast because we’ve got another Double Date scheduled for this week. Bringing the wine and the fun are husband-and-wife, pediatrician-and-dietitian power couple Brian and Heather Liddell of the blog The Doctor and the Dietitian. On this episode, the two of them discuss their experiences teaching their own children to eat nutritiously, why you should minimize how often you spend looking at screens, and how you can help your kid get over their picky eating habits.

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Nutrition-Nuptials-Episode-17-Double-Date-Purdy-Hitchcock

Podcast 17: Double Date with Mary Purdy & Keith Hitchcock

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It’s time to get out the good china and whip up some fancy food because we have a brand new double date! Our guests are fellow dietitian and podcaster Mary Purdy and her husband, content creator and producer extraordinaire Keith Hitchcock. In the next hour and a half they chat about how they share and split up fitness and cooking in their home, and endure our first ever lightning round!

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Episode 16: Sleep Habits and Relationships

Podcast 16: Sleep Habits and Relationships

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A phone running at 50% charge will still operate roughly well as it would at 80% or 90%. The same cannot be said for people who have gone too long without sleep or don’t sleep well at all. In this episode—which coincidentally lines up with National Sleep Awareness Week—Mandy and Taco discuss their own ups and downs sharing a bed over the years, debate their differing sleep philosophies, and suggests some ways you can bring a little fun to bed.

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Episode 15: Double Date — Financial Planning for Couples with Emily and Kevin Zeigler

Podcast 15: Double Date — Financial Planning for Couples with Emily and Kevin Zeigler

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Mandy and Taco have made another double-date reservation in honor of National Nutrition Month, featuring our very first non-nutrition guests! Financial planner Emily Zeigler and her husband Kevin stop by to discuss how finances tie into healthy eating and keeping fit, as well as how they went from living out of a car, to moving into a cramped apartment, to their comfortable life together today.

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