Bridal Nutrition & Fitness (and Grooms too!)

Congratulations, Beautiful! You’re engaged and ready to look and feel your best on your wedding day.

I help prepare Brides-to-Be for a healthy life as a healthy wife, not just a beautiful bride for one day. As a former bride myself, I understand the desire to look gorgeous on your wedding day. We’ll work together every step of the way to help ensure you are the best version of yourself inside and out.

PS – this service is not just for brides! Grooms are welcome and encouraged as well.


BRIDAL NUTRITION & FITNESS PROGRAMS DESIGNED TO:

  • Emphasize long-term skills and success – NOT quick fixes
  • Improve your relationship with food incorporating Intuitive Eating techniques 
  • Walk down the aisle on your wedding day with confidence for a lifetime of healthy habits while feeling great inside and out!

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For more info and to select your Bridal Package, Book a FREE Discovery Call

ABOUT BRIDAL NUTRITION & FITNESS PACKAGES:

  • All nutrition sessions are conducted virtually or in-person
  • All fitness sessions are in-person and includes a combo of:
    • HIIT
    • Strength & resistance training
    • Cardio
    • Yoga
  • Access to concierge food photo logging and messaging service between sessions through Healthie app
  • Create personalized meal plans & grocery lists to learn meal planning & meal prepping skills

DISCOUNTS AVAILABLE FOR COUPLES PREPARING FOR THE WEDDING TOGETHER

Want to get your Bride Tribe involved in your wedding wellness? Check out these Nutrition & Fitness Bachelorette Party Services!

BOOK YOUR DISCOVERY CALL BELOW:

Any sessions taking place outside of Monmouth County, NJ will be subject to an additional mileage fee.