INTUITIVE EATING FOR COUPLES | Nutrition Nuptials | Mandy Enright MS RDN RYT

Intuitive Eating for Couples

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There’s a new trend when it comes to dieting, and this is definitely one “diet” trend I can get on board with. This trend is no diet at all. As a couple, this is an opportunity to work together to create a positive atmosphere for food in your home. Welcome to Intuitive Eating for Couples.

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nutrition for pregnancy planning | Nutrition Nuptials | Mandy Enright MS RDN RYT

A Couple’s Nutrition Guide to Pregnancy Planning

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Did you know January is the month when the most babies are conceived? It’s probably not a surprise. After all, when it’s freezing cold outside, there are plenty of nights when you’re cozying up together with your Significant Other indoors at home or taking romantic getaways. Add in the post-holidays state, or perhaps a recent engagement, and babies could be on the mind. Nutrition pregnancy expert and fellow dietitian Elizabeth Ward, MS, RD is sharing a guest post today all about nutrition for pregnancy planning for both future moms AND dads.

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10 New Years Goals for Couples | Nutrition Nuptials | Mandy Enright MS RDN RYT

10 New Years Goals for Couples to Make Instead of Resolutions

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Happy New Year! With the new year here, members of a couple may make their own new years resolutions of things they want to change about themselves individually.  The problem is, we all know resolutions don’t typically hold strong. Often they fall short because there’s no plan associated with them. Many can also be lacking accountability. Last year, I posed the question of what you can be doing MORE of in the new year.  I encourage you to continue using the idea of MORE versus less or restrictions. As a couple, consider setting goals you can work on together to increase accountability and success. As we enter the new year, here’s 10 New Years Goals for Couples to make instead of resolutions that will benefit your health and wellness both individually and as a couple.  Continue reading “10 New Years Goals for Couples to Make Instead of Resolutions”

2019 Fruit and Vegetable Trends | Nutrition Nuptials | Mandy Enright MS RDN RYT

2019 Fruit and Vegetable Trends: Simple Solutions for Busy Couples

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Last week I had the opportunity to attend the
NY Produce Show to learn about the latest and greatest in the world of fruits and veggies. Here’s what you can expect to see coming your way to the supermarkets in 2019.  If you and your significant other think you don’t have time to prepare and enjoy fruits and veggies, these trends will give you a new reason to revisit your produce aisle. 

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Best Gift Subscriptions for Men

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Taco and I often argue who it’s more difficult to shop for at the holidays: me or him. I always say as long as it involves travel, yoga, or clothes, I’m super-happy. And Taco will either just buy the things he wants, or like things out of my price range. If you’re feeling stuck finding a gift for the man in your life, and want to give him something that lasts all year long, check out these subscription options that range from stocking-stuffers to monthly lifestyle surprises. This year, think outside the wine, beer, and grilling box for your man and check out the best subscription boxes for men. Continue reading “Best Gift Subscriptions for Men”

Comparing Different Types of Salt | CardioTabs CardioWhey | Nutrition Nuptials | Mandy Enright MS RDN RYT

Comparing Different Types of Salt

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When it comes to comparing different types of salt available in the stores, it can feel overwhelming. Which salt should you be using for cooking? Do colors or size of granules make a difference? Should you be using salt at all? And is Pink Himalayan Salt really all social media cracks it up to be? This post will set the record straight by comparing different types of salt available for your cooking needs.

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Kaleigh McMordie | Lively Table | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

09: Double Date with Kaleigh & Evan McMordie

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Taco and Mandy have a Double Date with registered dietitian and blogger, Kaleigh McMordie, and her husband, Evan, to discuss adjusting to living with another person, metal health in relationships, the trials of being married to a food blogger, and preparing for life as first-time parents. 

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finding fitness | Couples Fitness | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

08: Finding Fitness

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Fitness isn’t just about having a “rocking bod” to hook your Significant Other or looking your best on your wedding day. Fitness has health benefits that promote long term health, well-being, and even can have benefits on your relationship and love life. Taco and Mandy discuss the benefits of finding fitness as a couple and for yourself, and how to motivate each other to integrate fitness as part of a healthy lifestyle. 

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