Summer love days are fading away behind us, and cool autumn days are here. Spending time with your significant other taking long walks on the beach and cooling off with ice cream is about to be swapped for hot apple ciders and fall foliage. But it’s not winter yet, so there’s still plenty of time to get out, be active, and enjoy these fall dates with your love. Continue reading “Fall in Love with these Autumn Date Ideas”
As part of my Jersey Shore Date Nights series, today I’m talking about the #1 tourist attraction we have here at the shore – our beaches! If you and your significant other are planning on spending the day or taking a longer vacation at the beach, check out these tips for being a good beach guest.
Happy July 4th Weekend! Going to the beach this weekend to celebrate? As a Jersey Shore Girl, you know I love my beach. However, over the summer months we get a million invaders – I mean visitors. And while I love the energy that comes to the shore over these months and meeting new people through SUP classes, the ability to relax on the beach can be challenging. Therefore, Mr E and I have decided to share our Beach Etiquette 101 rules for those of you planning to visit our beloved Jersey Shore this summer. (PS- We are not lake or river people, nor have we ever been. I’m not sure if these same rules apply, but common courtesy never goes out of style.) Continue reading “Beach Etiquette 101”
It’s Friday! That means time to start planning out your weekend and date nights. As part of my Local Jersey Shore Date Nights series, today I’m giving a shout out to a date that adds some physical fitness. You know, before your date night leads to some physical fitness…
This week’s Date Night goes out to my favorite activity, Stand Up Paddle, more commonly known as SUP or paddleboading. Many of you know that my spirit animal is a mermaid because I spend so much time on the water teaching SUP by way of paddle lessons, SUP Yoga, and SUP Fitness (check out my teaching schedule). With summer officially here, it’s time you and your significant other took your dates to new territory – the water! Continue reading “SUPer Date!”
A friend and Registered Dietitian Nutritionist (RDN) colleague recently started a business certifying people in CPR/AED. As a fitness trainer, I need to keep my first aid certifications renewed regularly, and I wanted to give her the business. Plus, she offered to come to my home – what’s more convenient than that??? What was more surprising, was that when I told Mr. E that someone was coming over to do the certification, he immediately asked if he could get certified as well. Continue reading “Learn First Aid: Make a Date to Save a Life”
How often do you and your significant other enjoy a true “Date Night”? I’m not talking about a night of sitting on the couch watching a movie. I’m talking about a real, honest to goodness, get dressed and put-on-makeup kind of date. The concept of “dating” is not just for teens, single people, or new relationships. It turns out that dating during marriage and long-term relationships is incredibly important for strengthening the partnership. See how that one date night can truly make a difference.
Continue reading “The Importance of Date Night”
If you’ve read PAVE™ the Way for Success for a healthy lifestyle with your significant other, then you know what my #1 rule is: PLANNING. Planning is where we are successful and avoid falling into old habits (or forming less-than-optimal new ones). And there is no greater trend happening right now to promote planning as there is with the Meal Prep Phenomenon. Continue reading “Meal Prep for Success”
Hey NJ residents! I am starting a new monthly event at my office in Red Bank, NJ called Nutrition & Nibbles. Join me monthly for a discussion on hot nutrition topics. And, of course, food will be served to go along with that day’s theme! Continue reading “Nutrition & Nibbles – New Monthly Event!”
In addition to me, Mr E loves our town and photography. When Superstorm Sandy struck, it was impossible not to take pictures of the disaster scene Belmar had become. But what is even more amazing is how quickly the town rebounded. Check out these shot for shot pictures Mr E took of Belmar the day after Sandy made landfall, and one year later. Belmar: One Year After Superstorm Sandy
How can a natural disaster impact a marriage? Read our story.
The sun is about to set on summer. Every year, Mr. E and I create a Summer “To Do” list of things we want to do and see. Now that Labor Day Weekend is upon us, it’s time to check off what we accomplished, create a game plan for this weekend, and see what can carry over to the Fall. How did Summer 2015 stack up? Continue reading “Summer Bucket List”