Nutrition Month 2017

National Nutrition Month 2017 in NJ


Nutrition Month 2017National Nutrition Month® officially kicks off TODAY!  All March long, we’ll be celebrating nutrition and healthy lifestyles.  Most importantly, we’ll be chatting how Registered Dietitian Nutritionists play a key role in helping you and your significant other have happy, healthy lifestyles together! Continue reading “National Nutrition Month 2017 in NJ”

meal prep

Meal Prep for Success


If you’ve read PAVE™ the Way for Success for a healthy lifestyle with your significant other,  then you know what my #1 rule is: PLANNING.  Planning is where we are successful and avoid falling into old habits (or forming less-than-optimal new ones).  And there is no greater trend happening right now to promote planning as there is with the Meal Prep Phenomenon. Continue reading “Meal Prep for Success”

Nutrition & Nibbles

Nutrition & Nibbles – New Monthly Event!


Hey NJ residents! I am starting a new monthly event at my office in Red Bank, NJ called Nutrition & Nibbles.  Join me monthly for a discussion on hot nutrition topics.  And, of course, food will be served to go along with that day’s theme! Continue reading “Nutrition & Nibbles – New Monthly Event!”

National Nutrition Month events

Upcoming Events at Nutrition Nuptials


March is officially here!  And not only does it mean we’re getting closer to spring, but it’s now officially National Nutrition Month®! With so much exciting happenings going on in honor of National Nutrition Month®, check out my all-new EVENTS PAGE to stay organized. I have a lot of exciting happenings taking place that are kicking off this month, so make sure you mark your calendar! Continue reading “Upcoming Events at Nutrition Nuptials”