Nutrition Month 2017

National Nutrition Month 2017 in NJ

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Nutrition Month 2017National Nutrition Month® officially kicks off TODAY!  All March long, we’ll be celebrating nutrition and healthy lifestyles.  Most importantly, we’ll be chatting how Registered Dietitian Nutritionists play a key role in helping you and your significant other have happy, healthy lifestyles together! Continue reading “National Nutrition Month 2017 in NJ”

meal prep

Meal Prep for Success

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If you’ve read PAVE™ the Way for Success for a healthy lifestyle with your significant other,  then you know what my #1 rule is: PLANNING.  Planning is where we are successful and avoid falling into old habits (or forming less-than-optimal new ones).  And there is no greater trend happening right now to promote planning as there is with the Meal Prep Phenomenon. Continue reading “Meal Prep for Success”

Nutrition & Nibbles

Nutrition & Nibbles – New Monthly Event!

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Hey NJ residents! I am starting a new monthly event at my office in Red Bank, NJ called Nutrition & Nibbles.  Join me monthly for a discussion on hot nutrition topics.  And, of course, food will be served to go along with that day’s theme! Continue reading “Nutrition & Nibbles – New Monthly Event!”

National Nutrition Month events

Upcoming Events at Nutrition Nuptials

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March is officially here!  And not only does it mean we’re getting closer to spring, but it’s now officially National Nutrition Month®! With so much exciting happenings going on in honor of National Nutrition Month®, check out my all-new EVENTS PAGE to stay organized. I have a lot of exciting happenings taking place that are kicking off this month, so make sure you mark your calendar! Continue reading “Upcoming Events at Nutrition Nuptials”