Thanksgiving is only one week away. And if you, your significant other, or family members are managing diabetes, then check out today’s post all about creating a Thanksgiving diabetes plan, plus tips I share with US News & World Report. Continue reading “Your Thanksgiving Diabetes Game Plan”
Time for some Monday Motivation as we get ready to enter into the holiday season. Salt in our foods can be sneaky and cause serious health problems if we let them go too long unnoticed. I give the scoop on what’s really shaking with the salt in our eating lifestyles. Continue reading “4 Major Signs You’re Eating Too Much Salt”
Ready for some Monday Motivation? If you or your significant other frequently reach for coffee throughout the day, you each may be building up a caffeine tolerance. Continue reading “The BUZZ on Caffeine Tolerance”
I recently wrote a piece for Pulse Connect, a network of health influencers, about the role Registered Dietitian Nutritionists currently play in the media. It’s time we SPEAK UP to showcase our expertise and provide sound scientific evidence to the public when it comes to health advice.
Need some added Monday Motivation after the long holiday weekend? Check out tips from myself and fellow Registered Dietitian Nutritionists for staying fit during the holiday season. Continue reading “Tips for Staying Fit During the Holidays”
With the Winter Solstice upon us and shorter daylight hours, it’s easy to end the day early and skip a workout altogether in favor of relaxing on the couch after work. But I am a stickler for No Excuses when it comes to working out. So just in time for the shortest day of the year, I present to you the Couch Workout. Continue reading “The Couch Workout”
Weight gain after wedding is common among couples- but does it have to be the norm? Check out my latest tips on Inside Weddings for how couples can prevent the Newlywed 15.
What has worked for you?
What do you and your significant other find the most challenging?
Sound off in the Comments below. Your questions may be the topic of a future blog post.