Episode 13: Intuitive Eating for Couples

Podcast 13: Intuitive Eating for Couples

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Taco’s back from his fulfilling—and mildly chaotic—trip to India, and after catching us all up with the details of his trek he and Mandy tackle a subject that a lot of people are sensitive to at this time of year: dieting. Right around now, people start falling off the diet they resolved to stick to for New Year’s, but rather that being due to a lack of willpower it could be because the diet itself is not sustainable and conflicts with one’s eating disposition. This is why we’re advocating for intuitive eating, which grooves better with how each person eats and doesn’t get caught up in the statistical minutiae of other highly touted diets.

In our chat, we discuss the 10 core principles of intuitive eating, how we all have different eating personalities—as well as how those personalities affect dieting—and why couples need to be careful when one or both of them are on a diet.

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Episode 12: Stephen and Elise Compston

Podcast 12: Double Date with Stephen and Elise Compston

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Mandy and Taco have made a reservation for a double date with registered dietitians and bloggers Stephen and Elise Compston, who discuss how healthy eating helped ignite their relationship, the key to keeping your kitchen tasks balanced, and how they keep each other on the right track.

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PODCAST EPISODE 11: NEW YEAR COUPLES GOALS

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Happy New Year! Resolutions are flying high this time of year. Taco and Mandy discuss why you should NOT make resolutions and instead set goals to work on as a couple. Learn 10 goals you can set as a couple this year and how to make them successful. 

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Kaleigh McMordie | Lively Table | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

09: Double Date with Kaleigh & Evan McMordie

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Taco and Mandy have a Double Date with registered dietitian and blogger, Kaleigh McMordie, and her husband, Evan, to discuss adjusting to living with another person, metal health in relationships, the trials of being married to a food blogger, and preparing for life as first-time parents. 

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finding fitness | Couples Fitness | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

08: Finding Fitness

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Fitness isn’t just about having a “rocking bod” to hook your Significant Other or looking your best on your wedding day. Fitness has health benefits that promote long term health, well-being, and even can have benefits on your relationship and love life. Taco and Mandy discuss the benefits of finding fitness as a couple and for yourself, and how to motivate each other to integrate fitness as part of a healthy lifestyle. 

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World Travel Tips | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

07: Travel Tips: Taco’s World Travels

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In the past year and a half, Taco has done some serious worldwide travels for work. Episode 7 of the Nutrition Nuptials Podcast discusses where in the world Taco has been, how to stay healthy while traveling for business, and what the other person may be doing back at home for meals while their significant other is traveling. 

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Liz Weiss | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

06: Double Date with Liz Weiss and Tim Carruthers

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Taco and Mandy have a Double Date with registered dietitian and podcast host, Liz Weiss, and her husband, Tim, to discuss their chance encounter meeting, what happens when a bachelor starts living with a cookbook author dietitian, raising healthy eaters, and adjusting to an empty nest.

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Football | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

05: Football Survival Guide

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Are you ready for some football??? Taco and Mandy discuss the upcoming NFL season when it comes to having a sports fanatic significant other, how sports can impact relationships, and how to enjoy food and eat healthy whether you’re at the game or watching from home or the local sports bar. 

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