Carrot Cake Protein Bites | Energy Balls | Carrot Cake Protein Bites | Nutrition Nuptials | Mandy Enright MS RDN RYT

Carrot Cake Protein Balls: High Fiber & High Protein Snack

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Need a boost in your day or something new to enjoy in the morning? Make a batch of these Carrot Cake Protein Balls to enjoy as a snack, part of your breakfast, or post-workout refuel.

This recipe features CardioTabs, which I serve as a brand ambassador. I was not compensated for my time to create this recipe – I just really like it!

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Eggnog Waffles with Maple Bourbon Syrup | Nutrition Nuptials | Mandy Enright MS RDN RYT

Eggnog Waffles with Maple Bourbon Syrup (Holiday Breakfast)

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These Eggnog Waffles with Maple Bourbon Syrup are the perfect way to wake up on a holiday morning. Enjoy breakfast in bed together or after a morning of opening gifts. And a great way to use up leftover eggnog.

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5 Ingredient or Less Thanksgiving Side Dishes | Nutrition Nuptials | Mandy Enright MS RDN RYT

5 Ingredient or Less Thanksgiving Side Dishes

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Thanksgiving week is here, and the countdown in on to prep for the biggest eating holiday of the year. This meal has a lot of moving parts, so complicated dishes aren’t always the best to prepare if you have a lot going on between cooking and hosting. To help simplify your Thanksgiving, I’ve assembled this round-up of 5 Ingredient or Less Thanksgiving Side Dishes.
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25 No Oven Thanksgiving Recipes | Nutrition Nuptials | Mandy Enright MS RDN RYT

25+ No Bake, No Oven Thanksgiving Recipes

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I seriously have no idea how it’s already Thanksgiving. I feel like I just taught my last SUP Yoga class of the season yesterday, and in just a few days we’ll be saying grace, giving thanks, and gobbling up turkey. Speaking of which, that turkey can totally monopolize your oven on Thanksgiving Day when you’re trying to get so many other parts of the meal done too. That’s why I reached out to my dietitian friends to get their best no oven Thanksgiving recipes.

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Easy 5 Ingredient Apple Crisp | Nutrition Nuptials | Mandy Enright MS RDN RYT

Easy 5 Ingredient Apple Crisp

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This Easy 5 Ingredient Apple Crisp is a perfect alternative to all the pies that may be coming to your Thanksgiving dinner and holiday celebrations. If you’re an apple-picking fan, it’s a great way to use those apples.

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Butternut Squash and Cauliflower Mash | Nutrition Nuptials | Mandy Enright MS RDN RYT

Butternut Squash and Cauliflower Mash

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Thanksgiving is coming next week – eek! Let the menu writing and food prepping begin! If you’re trying to bring more plants to your Thanksgiving table, then you’ll definitely want to add this Butternut Squash and Cauliflower Mash to your Thanksgiving table. Not only will it add a serious pop of color, but you’ll get some added nutrition benefits as well. The orange color also helped Taco overcome his traumatic Mashed Cauliflower Incident.

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Walnut Stuffed Mushrooms with Cheddar, Apple & Sage | Nutrition Nuptials | Mandy Enright MS RDN RYT

Walnut Stuffed Mushrooms with Cheddar, Apple & Sage

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The holiday season is upon us, and that means it’s time to get into the kitchen and whip up those age-old family recipes with a modern twist. Today I’m changing up a traditional holiday appetizer for a plant-based approach: Stuffed Mushrooms. These mushrooms trade in the usual breadcrumb or meat filling for a vegetarian and gluten-free option: Walnut Stuffed Mushrooms with Cheddar, Apple & Sage.

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