Carrot Cake Protein Bites | Energy Balls | Carrot Cake Protein Bites | Nutrition Nuptials | Mandy Enright MS RDN RYT

Carrot Cake Protein Balls: High Fiber & High Protein Snack

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Need a boost in your day or something new to enjoy in the morning? Make a batch of these Carrot Cake Protein Balls to enjoy as a snack, part of your breakfast, or post-workout refuel.

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5 Ingredient or Less Thanksgiving Side Dishes | Nutrition Nuptials | Mandy Enright MS RDN RYT

5 Ingredient or Less Thanksgiving Side Dishes

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Thanksgiving week is here, and the countdown in on to prep for the biggest eating holiday of the year. This meal has a lot of moving parts, so complicated dishes aren’t always the best to prepare if you have a lot going on between cooking and hosting. To help simplify your Thanksgiving, I’ve assembled this round-up of 5 Ingredient or Less Thanksgiving Side Dishes.
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25 No Oven Thanksgiving Recipes | Nutrition Nuptials | Mandy Enright MS RDN RYT

25+ No Bake, No Oven Thanksgiving Recipes

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I seriously have no idea how it’s already Thanksgiving. I feel like I just taught my last SUP Yoga class of the season yesterday, and in just a few days we’ll be saying grace, giving thanks, and gobbling up turkey. Speaking of which, that turkey can totally monopolize your oven on Thanksgiving Day when you’re trying to get so many other parts of the meal done too. That’s why I reached out to my dietitian friends to get their best no oven Thanksgiving recipes.

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Easy 5 Ingredient Apple Crisp | Nutrition Nuptials | Mandy Enright MS RDN RYT

Easy 5 Ingredient Apple Crisp

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This Easy 5 Ingredient Apple Crisp is a perfect alternative to all the pies that may be coming to your Thanksgiving dinner and holiday celebrations. If you’re an apple-picking fan, it’s a great way to use those apples.

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Butternut Squash and Cauliflower Mash | Nutrition Nuptials | Mandy Enright MS RDN RYT

Butternut Squash and Cauliflower Mash

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Thanksgiving is coming next week – eek! Let the menu writing and food prepping begin! If you’re trying to bring more plants to your Thanksgiving table, then you’ll definitely want to add this Butternut Squash and Cauliflower Mash to your Thanksgiving table. Not only will it add a serious pop of color, but you’ll get some added nutrition benefits as well. The orange color also helped Taco overcome his traumatic Mashed Cauliflower Incident.

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Hardboiled Egg Recipes | Leftover Easter Eggs | Nutrition Nuptials | Mandy Enright MS RDN RYT

Over A Dozen Leftover Easter Egg Recipes (Hardboiled Egg Recipe Round-up)

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As a kid, I LOVED dyeing Easter eggs. I couldn’t wait to start dipping eggs into the fizzy colored vinegar water with that wire holder that never actually was strong enough to hold up a hardboiled egg. Playing around with dozens of eggs in various color combos was my specialty. Which is why I was always sad when my mom would give away those eggs I worked so hard on to our nearby relatives. And then one day I become an adult and understood why. Because no single household has a need for six dozen colored hardboiled eggs. If you have some overzealous egg dyers in your house (and if it’s YOU and your significant other that’s awesome too!) and have tons of leftover Easter eggs, check out this recipe round-up for some creative uses for those eggs.

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