HEY COUPLES – WE NEED TO TALK!
How many times have you had this conversation in your home at the end of a long work day:
“Hi Honey! <kiss, kiss> How was your day? What’s for dinner?”
“Yeah, what are we going to have?”
“I have no idea. I haven’t been to the store and we have no food. I thought you were taking care of this.”
“Not that I was aware of. So I guess that means we’re either ordering delivery or going out to dinner.”
There is a simple fix to this stressful Dinner Dilemma that will save you time, money, and calories. All it takes is some planning, communication, and working with each other and a dietitian for added accountability and the right tools. Get on the same page with Couples Nutrition & Fitness.
As a credentialed Registered Dietitian Nutritionist, I have been working with couples for years promoting an “Anti-Diet/All Foods Fit” philosophy. I will teach you simple meal planning & prep techniques, plus how to enjoy your favorite foods through mindfulness and moderation.
And don’t forget – fitness AND nutrition are the marriage that make a healthy lifestyle! That’s why all packages incorporate fitness into the mix. Want to learn more? Check out these 10 Benefits of Working Out as a Couple.
COUPLES NUTRITION & FITNESS PROGRAMS DESIGNED TO:
- Emphasize long-term skills and success – NOT quick fixes
- Improve your relationship with food incorporating Intuitive Eating techniques
- Enhance your communication around health & wellness goals, create a plan, reinforce motivation, and learn new skills together
For more info and to select your Couples Package, Book a FREE Discovery Call
ABOUT COUPLES NUTRITION & FITNESS PACKAGES:
- All nutrition sessions are conducted virtually or in-person
- All fitness sessions are in-person and includes a combo of:
- Strength & resistance training
- Access to concierge food photo logging and messaging service between sessions through Healthie app
- Create personalized meal plans & grocery lists to learn meal planning & meal prepping skills
- ALL SESSIONS MUST TAKE PLACE TOGETHER. Separate sessions will incur a private session fee.
BOOK YOUR DISCOVERY CALL BELOW: