Couples Nutrition & Fitness

HEY COUPLES – WE NEED TO TALK! 

How many times have you had this conversation in your home at the end of a long work day:

“Hi Honey! <kiss, kiss> How was your day? What’s for dinner?”

“Um, dinner?”

“Yeah, what are we going to have?”

“I have no idea. I haven’t been to the store and we have no food. I thought you were taking care of this.”

“Not that I was aware of. So I guess that means we’re either ordering delivery or going out to dinner.”

Couples Nutrition Counseling | Nutrition Nuptials | Mandy Enright MS RDN RYT |

There is a simple fix to this stressful Dinner Dilemma that will save you time, money, and calories. All it takes is some planning, communication, and working with each other and a dietitian for added accountability and the right tools. Get on the same page with Couples Nutrition & Fitness.

As a credentialed Registered Dietitian Nutritionist, I have been working with couples for years promoting an “Anti-Diet/All Foods Fit” philosophy. I will teach you simple meal planning & prep techniques, plus how to enjoy your favorite foods through mindfulness and moderation.

And don’t forget – fitness AND nutrition are the marriage that make a healthy lifestyle! That’s why all packages incorporate fitness into the mix. Want to learn more? Check out these 10 Benefits of Working Out as a Couple.

COUPLES NUTRITION & FITNESS PROGRAMS DESIGNED TO:

  • Emphasize long-term skills and success – NOT quick fixes
  • Improve your relationship with food incorporating Intuitive Eating techniques 
  • Enhance your communication around health & wellness goals, create a plan, reinforce motivation, and learn new skills together

Couples Nutrition | Couples Fitness | Nutrition Nuptials | Mandy Enright MS RDN RYT | couples nutrition | wedding nutrition | brides-to-be

Couples Nutrition | Couples Fitness | Nutrition Nuptials | Mandy Enright MS RDN RYT | couples nutrition | wedding nutrition | brides-to-be

For more info and to select your Couples Package, Book a FREE Discovery Call

ABOUT COUPLES NUTRITION & FITNESS PACKAGES:

      • All nutrition sessions are conducted virtually or in-person
      • All fitness sessions are in-person and includes a combo of:
        • HIIT
        • Strength & resistance training
        • Cardio
        • Yoga
      • Access to concierge food photo logging and messaging service between sessions through Healthie app
      • Create personalized meal plans & grocery lists to learn meal planning & meal prepping skills
    • ALL SESSIONS MUST TAKE PLACE TOGETHER. Separate sessions will incur a private session fee.

BOOK YOUR DISCOVERY CALL BELOW: