ARE YOU READY FOR A CHANGE? 

MAKE 2019 THE YEAR YOU DITCH DIETS FOR GOOD!

SAY GOODBYE TO DIETS, AND HELLO TO HABITS

Work with a Registered Dietitian to get started on your healthy habits path in 2019 in the 21 Day Healthy Habits Challenge

  • 21 Day Challenge Book
  • Grocery Shopping List, Prep & Cooking Guide
  • 14 Healthy Meal Prep Ingredients
  • Daily Menu Plans
  • Free Shaker Bottle
  • Photo Tracking App + Feedback
  • 21 Day Exercise Challenge
  • Online Accountability Group
I'M READY!

DIETS DON'T WORK - HABITS DO!

Diets are temporary, frustrating, and depriving. Learn how to incorporate your favorite foods into your daily routine. PLUS learns simple & sane meal prepping & meal planning skills! 

Part of a couple? Newly engaged? Work together as a team with your significant other to create habits that you can sustain together for the long haul! 

DETAILED, REALISTIC NUTRITION PLANS

How does 21 Days of breakfast, lunch & dinner planned out for you sound? You get a plan to incorproate into your daily busy lifestyle. Learn simple meal prep techniques while enjoying healthy meals. 

As part of the challenge, you will receive ingredients, instructions, and grocery lists to help you create and prep 21 days worth of meals. Reduce the excuses through meal prepping with a solid plan!

All ingredients provided are gluten-free, dairy-free, and no sugar added. 

COMMUNITY SUPPORT

How does having access to a Registered Dietitian for 21 days sound? During the program, you'll be encouraged to log your meals, water intake, and activity online using a photo tracking app called Healthie. Feedback and encouragement will be provided to keep you going.

Participants will also have access to a private online support group to connect and share successes AND struggles (because NOBODY is perfect!) with fellow challengers.

IT ALL STARTS WITH A PLAN + ACCOUNTABILITY

A healthy lifestyle does not mean restrictive eating habits. Say goodbye to the idea of "good" & "bad" foods. Learn freedom from diets and developing real healthy lifestyle skills with this 21 Day Healthy Habits Challenge. Enjoy a 21-day daily meal plan, meals you prepped by YOU, contact with a registered dietitian, AND a bonus 21-day exercise challenge. 


I WANT THIS!

TEAM WITH ME NUTRITION & FITNESS PHILOSOPHY

As a dietitian, fitness instructor, and wife, I believe eating should be enjoyable for all parties involved. Learning a few simple habits can help create long-term success, satisfaction, and end the frustration caused by diets.

I am a firm believer that couples can learn to live healthy lifestyles TOGETHER by implementing a few simple changes and creating a plan they mutually agree upon. 

I don't believe in diets, quick fixes, or magic pills. I believe in putting in the work to learn habits and skills that lead to long term success. Work smarter, NOT harder towards your goals. 21 days of daily nutrition and fitness habits is only the beginning to creating a healthy relationship with yourself and food.

Simply put, I believe in giving you the tools to live happily, health-fully ever after.

HOW IT WORKS

When you join the 21 Day Healthy Habits Challenge, here's what you'll get:

21 Day Challenge Book Detailed outline of breakfast, lunch & dinner options, plus tracking for water & exercise 

Photo Tracking App Get accountability throughout the challenge by logging your meals, bevererages, and exercise habits with the Healthie App

21 Day Exercise Challenge Good nutrition is only part of the challenge – exercise habits are key as well! Get a 21-Day fitness challenge that focuses on bodyweight & cardio activity  

Meal Prep Plan + Ingredients Learn how to prep meals for the challenge with a grocery list, prep instructions, and ingredients provided, including choice of vanilla or chocolate shake for breakfast or snacks

Contact with a Registered Dietitian Using the Healthie App, you will have access to a registered dietitian throughout the 21 Day Challenge. Need help making swaps or adding in snacks? That's what I'm here for!

Community You're not alone in this Challenge! Participants will have access to a private online support group with a dietitian plus other participants. Get motivation, accountability, inspiration and more! 

MEET YOUR COACH

MANDY ENRIGHT, MS, RDN, RYT

REGISTERED DIETITIAN & FITNESS TRAINER

Mandy is a nationally recognized registered dietitian and fitness instructor. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials, where she aims to help couples go from a “ME” to a “WE” with their nutrition, fitness, and lifestyle habits. Learn more about Mandy.

JOIN THE 21 DAY HEALTHY HABITS CHALLENGE 

GET STARTED NOW WITH CREATING YOUR HEALTHY HABITS AND DITCHING THE DIETS FOR GOOD