Learn & Apply Principles of Intuitive Eating
In-Person & Virtual Group Sessions Available
Next group program will start the week of February 11, 2019
Join Mandy Enright, registered dietitian, for a 10-week intuitive eating group program. Learn an intuitive eating approach to food within an open group discussion setting. This program provides the tools and strategies to help you create a healthy, positive, sustainable and realistic approach to food and nutrition.
ABOUT THE GROUP
This group is for women who are serious about healing their relationship with food and their body. In between sessions, group members will be asked to read one chapter of the Intuitive Eating book. The group meets for 10 weeks. Program participants will be polled to determine optimal meeting time. Each session will be 1 hour long.
- In-Person meetings will take place near Neptune, NJ (location TBD)
- Online meetings will take place via Zoom
Each week we will delve into mindfulness principles that relate to the Intuitive Eating content for the week and will dive deeper into personal feelings and experiences prompted by the reading content and challenges. Participants will be required to maintain a journal during the program and be prepared to share in an open and honest dialogue. The cost is $250 for the 10 weeks.
GROUP MEMBERS RECEIVE:
- Copy of the Intuitive Eating book
- 10 nutrition therapy group sessions led by a registered dietitian
- Journal & Pen
- Guided Meditation at each session
- Featured Essential Oil at each session
- Private Online Discussion Group
The next group program will start the week of February 11, 2019.
If you’re interested in being part of this program, please fill out the interest form.
WHO IS THIS PROGRAM FOR?
This program is designed for women who are ready to take healing their relationship with food and body to the next level! This content and group is ideal for those who have begun to challenge the dieting mentality and those who are passionate about the non-diet, intuitive eating approach to health and nutrition. This group is welcoming and supportive of all body types.
If you’re interested in this group, please fill out the interest form.
HOW DO I SIGN UP?
If you’d like to apply to participate in this group, please fill out the interest form. You will receive more info and payment options upon reviewing your form.
WHAT IF I CAN’T MAKE IT EVERY WEEK?
The group will run for 10 weeks. If you are unable to make it every week of the group, but you are still interested in coming, we’d still love to have you! In-person participants are welcome to join the Zoom session if unable to attend live. Fees for the group will be the same for everyone, regardless of availability. Course enrollment is non-refundable.
HOW MUCH IS THE COURSE?
The total cost of the course is $250. Participants can choose to pay in full or may do a payment plan option. Price is the same for both. Course enrollment is non-refundable.