HIIT Me Baby, 31 Times!

Looking for some fitness inspiration for your and your significant other? All July long, I’ll be posting daily HIIT (High Intensity Interval Training) videos to keep you motivated. These videos will progress, so make sure to start at the beginning and grow along with me.  Keep track of your progress and see how your fitness will change over the month!  This July HIIT workout will keep you motivated during these dog days of summer.

All workouts are intended to be done in under 15 minutes, working multiple muscle groups at once with each drill.  Modifications are provided.  Work to the best of your ability, and see how you grow over the month.  Looking for one-on-one or corporate HIIT training?  Contact ME to set up a consultation.

If you miss a day or want to repeat a workout, feel free to check back to this page for the videos. 

Make sure to follow @nutritionnuptials on Instagram or Facebook for daily posts!

Share by tagging Nutrition Nuptials and use #HIITmebaby31times

DAY 1: Back to Basics Part 1

Day 2: Back to Basics Part 2

Day 3: Back to Basics Part 3

Day 4: A Military Salute

Day 5

Day 6

Day 7: Walk This Way

Day 8: Let’s Kick It!

Day 9: ABSolutely Fabulous Saturday

Day 10: No Lazy Sunday

Day 11: Punch Monday in the Face!

Day 12: Twisted Tuesday

Day 13: One-Legged Wednesday

Day 14: All Switched Up

Day 15: Hip Hip Friday!

Day 16: Hoppy Saturday

Day 17: Abs R Us

Day 18: Punch Monday in the Face! Round 2

Day 19: Transportation Tuesday

Day 20: You Knee-d This!

Day 21: Thirsty Thursday

Day 22: Step Out of Your Comfort Zone

Day 23: Hips Don’t Lie

Day 24: Superhero Sunday

Day 25: Punch Monday in the Face – The Knockout Round

Day 26: 2 for Tuesday

Day 27: One-Handed Wednesday

Day 28: Throwback Thursday

Day 29: Flashback Friday

Day 30: Welcome to the ARMy

Day 31: HIIT Me Baby One Last Time!

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