PODCAST EPISODE 11: NEW YEAR COUPLES GOALS

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Happy New Year! Resolutions are flying high this time of year. Taco and Mandy discuss why you should NOT make resolutions and instead set goals to work on as a couple. Learn 10 goals you can set as a couple this year and how to make them successful. 

Header image created by Marco Verch 

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finding fitness | Couples Fitness | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

08: Finding Fitness

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Fitness isn’t just about having a “rocking bod” to hook your Significant Other or looking your best on your wedding day. Fitness has health benefits that promote long term health, well-being, and even can have benefits on your relationship and love life. Taco and Mandy discuss the benefits of finding fitness as a couple and for yourself, and how to motivate each other to integrate fitness as part of a healthy lifestyle. 

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Giving the Gift of Fitness | Nutrition Nuptials | Mandy Enright MS RDN RYT

How to Give the Gift of Health & Fitness

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With the holiday season here, the challenge of finding your significant other the perfect gift has arrived. If getting healthy has been on your significant other’s Wish List, here are some approaches to giving the gift of health & fitness. Continue reading “How to Give the Gift of Health & Fitness”

Takeya giveaway

#TakeyaWorkoutTogether Giveaway

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How does a Giveaway sound like a way to start off the week??? I’m partnering up with Takeya USA to give away not one, but TWO of their awesome water bottles for showing off your best partner workout moves! Check out how you can win the #BestLidEver water bottle in my Takeya Giveaway! Continue reading “#TakeyaWorkoutTogether Giveaway”

FADs

Resolve to Avoid FADs

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This time of year, my social media feeds are flooded with advertisements and posts about all the miraculous quick fixes out there.  Complete with side-by-side photographic evidence!  But as we aim to make changes this time of year, it’s time to be smarter, not gullible, with the choices we make when it comes to weight loss.  And the first step is to know what FADs out their to avoid when it comes to weight loss. Continue reading “Resolve to Avoid FADs”

Fitness Dates

Fitness Dates that Fit Your Lifestyle

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With plenty of warm summer week still left to enjoy, there’s no excuses not squeezing in a little extra physical activities into your days.  From taking a walk at lunchtime to breaking out the bike for errands, those legs and feet of yours are happy to get some extra usage before they go into hibernation.  So why not get a little more physical with your significant other when it comes to planning date nights and outings?  Continue reading “Fitness Dates that Fit Your Lifestyle”

staying fit

Tips for Staying Fit During the Holidays

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Need some added Monday Motivation after the long holiday weekend?  Check out tips from myself and fellow Registered Dietitian Nutritionists for staying fit during the holiday season. Continue reading “Tips for Staying Fit During the Holidays”

Couch workout

The Couch Workout

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With the Winter Solstice upon us and shorter daylight hours, it’s easy to end the day early and skip a workout altogether in favor of relaxing on the couch after work.  But I am a stickler for No Excuses when it comes to working out.  So just in time for the shortest day of the year, I present to you the Couch Workout. Continue reading “The Couch Workout”

Couples-Only Workout

Couples-Only Workout

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This couples-only workout was originally created for Yogasmoga. 

Working out with a partner makes many exercises more dynamic and challenging.  Exercising with your significant other brings a whole new dimension to working out together.  Working out with your significant other heightens your physical and emotional connection.  Your partnership motivates each other while working towards a common goal.  The following workout is perfect to do at home or even while traveling, as it is all body weight exercises and requires no additional equipment.  Start off by doing 10-15 reps of each exercise, working your way up to 3 rounds of this workout.  Add in 30 seconds of cardio between each exercise, such as jogging in place, high knees, or shuttle runs to make your hearts grow stronger.

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Benefits of Working Out as a Couple | Couples Fitness | Nutrition Nuptials_Mandy Enright MS RDN RYT

10 Surprising Benefits of Working Out as a Couple

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Does the thought of going to the gym with your boyfriend have you picturing his Grunt Face while heavy lifting?  Or constantly waiting for your girlfriend to finish up on the treadmill bring tears of boredom to your eyes?  These are some of the reasons that discourage couples from exercising together.  But did you know that separate workouts can actually be doing your relationship a disservice?  Couples exercising together strengthen both their bodies and relationship.  Working out as a couple can make the most important muscle of all stronger: the heart. Get these benefits of working out as a couple.

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