I hope you learned a lot in my prior post all about carbs and why you shouldn’t fear them. As we continue my National Nutrition Month celebration of nutrients, today we’re talking about fat. You know, that nutrient we all ran screaming into the night from back in the 80s & 90s. Today I’ll be setting the record straight all about fat. Get ready to settle on in to read all about the big FAT truth.
Hey NJ residents! I am starting a new monthly event at my office in Red Bank, NJ called Nutrition & Nibbles. Join me monthly for a discussion on hot nutrition topics. And, of course, food will be served to go along with that day’s theme! Continue reading “Nutrition & Nibbles – New Monthly Event!”