Episode 14: Man Flu Season

Podcast 14: Man Flu Season

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It’s February, which means that immune system strength has dropped along with the temperature, paving the way for cold and flu season. Thankfully your favorite nutritional couple has their own health regimens to prevent sickness or, if you’ve already caught that bug, speed up the recovery process.

In their chat, Mandy and Taco lay out what remedies of worked best for them, suggest the best ways spouses can be (or not be) there for each other when one of them is ill, and discuss several tried and true tips for preventing even getting sick in the first place. Also, check out VIP page on Facebook to find out the meal Mandy whipped up for her and Taco for Valentine’s Day.

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Flu Season | Essential Oils | Nutrition Nuptials |Mandy Enright MS RDN RYT| doTERRA

Flu Season and Essential Oils

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As a yogi and holistic health practitioner, I have become fascinated with the role essential oils can play in our health and well-being. Mr E knows I can’t go to sleep at night without my diffuser running. And whenever I get sick, the I turn to the oils before I go to the medicine cabinet. Which is why I’m thrilled to start a new guest post series on Nutrition Nuptials from essential oils expert, Lauren Clyne. Today she’s talking about all about how to battle flu season with essential oils.

You may have heard that this flu season has been one of the worst. Not only that, but the flu vaccine effectiveness is being reported at somewhere between 10% and 30%. That hardly gives me warm and fuzzy feelings, but have no fear, that doesn’t mean we have to suffer as we have safe and effective alternatives at our fingertips.

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