10 New Years Goals for Couples | Nutrition Nuptials | Mandy Enright MS RDN RYT

10 New Years Goals for Couples to Make Instead of Resolutions

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Happy New Year! With the new year here, members of a couple may make their own new years resolutions of things they want to change about themselves individually.  The problem is, we all know resolutions don’t typically hold strong. Often they fall short because there’s no plan associated with them. Many can also be lacking accountability. Last year, I posed the question of what you can be doing MORE of in the new year.  I encourage you to continue using the idea of MORE versus less or restrictions. As a couple, consider setting goals you can work on together to increase accountability and success. As we enter the new year, here’s 10 New Years Goals for Couples to make instead of resolutions that will benefit your health and wellness both individually and as a couple.  Continue reading “10 New Years Goals for Couples to Make Instead of Resolutions”

Giving the Gift of Fitness | Nutrition Nuptials | Mandy Enright MS RDN RYT

How to Give the Gift of Health & Fitness

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With the holiday season here, the challenge of finding your significant other the perfect gift has arrived. If getting healthy has been on your significant other’s Wish List, here are some approaches to giving the gift of health & fitness. Continue reading “How to Give the Gift of Health & Fitness”