After taking almost a year hiatus, today I’m making my return to The Recipe Redux! I put my Reduxing on hold because my time to blog has been a little limited due to other projects, and my blog dedicated to helping couples was starting to turn more into a recipe blog than lifestyle focused. But when I saw this month’s theme was to create a probiotic cocktail, I simply couldn’t resist! Today also marks the return of Mr E’s Cocktail Corner with our combined effort to bring you the Kombullet Kocktail.
Last week I had the opportunity to speak about gut health at Dean’s Market in Ocean, NJ. I was thrilled for the chance to get into the community speaking about nutrition and a popular health topic from a registered dietitian perspective. In case you were unable to attend the live event (or were there and want a recap), read on to learn about the role our guts play in our health, and the foods we can eat to keep our insides happy and healthy. Quite the relationship!
Gut Health. If you haven’t heard about it yet as newsworthy or a health trend, you will. Gut health has slowly been creeping up as a hot topic in the health world for the past few years, making its way into the consumer world and grocery stores. I talked about this a bit following my last trip to FNCE back in October. Next time you go grocery shopping, take note of the yogurt section in your store. Has it evolved into a wall vs a shelf or two from a few years ago? This isn’t by accident or because people really like yogurt these days. It’s because the health benefits of yogurt, particularly the probiotics, have been praised in the media. But as I always say, yogurt is not the end all, be all, when it comes to gut health. So first lets take a step back and look at what’s happening on the inside. Continue reading “Go With Your Gut: Healthy From the Inside Out”