I hope you learned a lot in my prior post all about carbs and why you shouldn’t fear them. As we continue my National Nutrition Month celebration of nutrients, today we’re talking about fat. You know, that nutrient we all ran screaming into the night from back in the 80s & 90s. Today I’ll be setting the record straight all about fat. Get ready to settle on in to read all about the big FAT truth.
My Energy Blasts recipe was originally published April 1, 2016. Since that time this recipe has been featured in several media outlets, including Shape and Men’s Fitness. Given the popularity of this recipe (it’s one of the top visited pages on this site!) I decided to give the photos an update.
As a yoga teacher, I am constantly looking to improve my teaching skills in addition to my knowledge of yoga and personal practice. In January 2016 I began the journey towards my 500 hour yoga teacher training certification with Laughing Lotus in NYC. The training involves 50-hour week-long intensives. I still have a few more modules to go – my sights are set on completing training this summer! The days are long and they work us hard, especially when the trainings are focused on the physical practice. At any given break opportunity we are refueling. I always pack an endless supply of snacks whenever attending these long days because breaks are short, but my hunger level is super-high! Making a batch of these Energy Blasts has been a lifesaver in the afternoons when there are still many more hours left in the day and more handstands to be mastered. Continue reading “Epic Energy Blasts for Keep You Fueled & Fit (Energy Balls Snack Recipe)”
Hey NJ residents! I am starting a new monthly event at my office in Red Bank, NJ called Nutrition & Nibbles. Join me monthly for a discussion on hot nutrition topics. And, of course, food will be served to go along with that day’s theme! Continue reading “Nutrition & Nibbles – New Monthly Event!”