staying fit

Tips for Staying Fit During the Holidays

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Need some added Monday Motivation after the long holiday weekend?  Check out tips from myself and fellow Registered Dietitian Nutritionists for staying fit during the holiday season. Continue reading “Tips for Staying Fit During the Holidays”

Couples #GimmeFive Contest

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In honor of FLOTUS Michelle Obama’s “Let’s Move!” campaign turning 5 thletsmoveweblogois year, I’m challenging my couples out there to #GimmeFive days of eating meals together cooked at home this week!  Share your creations with me in the Comments and on Facebook, Instagram, and Twitter using #NNsaidGimmeFive.  Share 5 days worth of home-cooked meals and enter for a chance to win a $25 Amex gift card towards your next grocery shopping trip!  Last day to enter is Sunday April 12th.

Remember healthy kids grow up in healthy homes. Start good habits now and new family members will join right in.  For more information or ideas on how to get moving, visit Let’s Move!

GimmeFive