Here at Nutrition Nuptials, I’m all about heart health. After all, you need a healthy heart to keep that love going with your significant other. At some point in your life, either yourself, your significant other, or a family member were probably told they need to start following a low sodium diet. And if you’re the person primarily responsible for the grocery shopping and food prep, it’s highly likely the first response was to go home and throw everything away in your pantry that contained sodium according to the food label. And then you learned EVERYTHING in your pantry contains some source of sodium and you wondered what in the heck you should do. The good news is that there are more options than ever these days for people following low sodium diets – one that doesn’t lead to a lifetime supply of Mrs. Dash. Meet GoodSalt®, the newest addition to your kitchen and salt shaker.
February brings is not only the month of love, but also brings awareness to the strongest muscle in our body: the heart. Lots of emphasis is put on relationships this month with Valentine’s Day approaching. But the most important relationship of all is to care for your heart and the heart health of your significant other as we celebrate American Heart Month this February. Continue reading “Couples Heart Health: Two Hearts That Beat As One”