Takeya giveaway

#TakeyaWorkoutTogether Giveaway


How does a Giveaway sound like a way to start off the week??? I’m partnering up with Takeya USA to give away not one, but TWO of their awesome water bottles for showing off your best partner workout moves! Check out how you can win the #BestLidEver water bottle in my Takeya Giveaway! Continue reading “#TakeyaWorkoutTogether Giveaway”

Heat Wave Hydration Tips


It’s a hot one here in NJ today!  Days like today it’s especially important to stay hydrated.  Dehydration can put stress on the heart & kidneys, while putting us at risk for heat cramps and stroke.  To stay cool together during these hot and sweaty days, here’s some tips for keeping you and your significant other cool. Continue reading “Heat Wave Hydration Tips”