Episode 13: Intuitive Eating for Couples

Podcast 13: Intuitive Eating for Couples

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Taco’s back from his fulfilling—and mildly chaotic—trip to India, and after catching us all up with the details of his trek he and Mandy tackle a subject that a lot of people are sensitive to at this time of year: dieting. Right around now, people start falling off the diet they resolved to stick to for New Year’s, but rather that being due to a lack of willpower it could be because the diet itself is not sustainable and conflicts with one’s eating disposition. This is why we’re advocating for intuitive eating, which grooves better with how each person eats and doesn’t get caught up in the statistical minutiae of other highly touted diets.

In our chat, we discuss the 10 core principles of intuitive eating, how we all have different eating personalities—as well as how those personalities affect dieting—and why couples need to be careful when one or both of them are on a diet.

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INTUITIVE EATING FOR COUPLES | Nutrition Nuptials | Mandy Enright MS RDN RYT

Intuitive Eating for Couples

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There’s a new trend when it comes to dieting, and this is definitely one “diet” trend I can get on board with. This trend is no diet at all. As a couple, this is an opportunity to work together to create a positive atmosphere for food in your home. Welcome to Intuitive Eating for Couples.

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Kaleigh McMordie | Lively Table | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

09: Double Date with Kaleigh & Evan McMordie

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Taco and Mandy have a Double Date with registered dietitian and blogger, Kaleigh McMordie, and her husband, Evan, to discuss adjusting to living with another person, metal health in relationships, the trials of being married to a food blogger, and preparing for life as first-time parents. 

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