10 New Years Goals for Couples | Nutrition Nuptials | Mandy Enright MS RDN RYT

10 New Years Goals for Couples to Make Instead of Resolutions

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Happy New Year! With the new year here, members of a couple may make their own new years resolutions of things they want to change about themselves individually.  The problem is, we all know resolutions don’t typically hold strong. Often they fall short because there’s no plan associated with them. Many can also be lacking accountability. Last year, I posed the question of what you can be doing MORE of in the new year.  I encourage you to continue using the idea of MORE versus less or restrictions. As a couple, consider setting goals you can work on together to increase accountability and success. As we enter the new year, here’s 10 New Years Goals for Couples to make instead of resolutions that will benefit your health and wellness both individually and as a couple.  Continue reading “10 New Years Goals for Couples to Make Instead of Resolutions”

Cook at Home| Nutrition Nuptials |Mandy Enright MS RDN RYT| New year Goals

New-trition Goals for the New Year: Goal #1

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Happy New Year to all my couples out there! The other day I discussed what you can do MORE of in 2018. For the month of January, I will be sharing one new goal a week as part of my New-trition Goals for the New Year series. Each week I’ll be discussing a key goal you can work on as a couple to set you up for a successful 2018 when it comes to your health goals. This week’s goal is: COOK MORE AT HOME

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