Walnut Stuffed Mushrooms with Cheddar, Apple & Sage | Nutrition Nuptials | Mandy Enright MS RDN RYT

Walnut Stuffed Mushrooms with Cheddar, Apple & Sage


The holiday season is upon us, and that means it’s time to get into the kitchen and whip up those age-old family recipes with a modern twist. Today I’m changing up a traditional holiday appetizer for a plant-based approach: Stuffed Mushrooms. These mushrooms trade in the usual breadcrumb or meat filling for a vegetarian and gluten-free option: Walnut Stuffed Mushrooms with Cheddar, Apple & Sage.

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Cherry Vanilla Smoothie Bowl | CardioTabs CardioWhey | Nutrition Nuptials | Mandy Enright MS RDN RYT

Cherry Vanilla Smoothie Bowl


Enjoy this Cherry Vanilla Smoothie Bowl for a post-workout refuel or a sleepy-time snack. This recipe features CardioTabs, which I serve as a brand ambassador. I was not compensated for my time to create this recipe – I just really like it!

I’m one of the last people who wants to give up on warm weather. Which is why I love foods that can straddle summer and fall well – like a smoothie bowl! This Cherry Vanilla Smoothie Bowl is the perfect fall weather food that still has summer vibes. Continue reading “Cherry Vanilla Smoothie Bowl”

Kombullet Kocktail Recipe | Probiotic Cocktail | Kombucha Cocktail Recipe | Nutrition Nuptials | Mandy Enright MS RDN RYT

Kombullet Kocktail (Probiotic Cocktail)


After taking almost a year hiatus, today I’m making my return to The Recipe Redux! I put my Reduxing on hold because my time to blog has been a little limited due to other projects, and my blog dedicated to helping couples was starting to turn more into a recipe blog than lifestyle focused. But when I saw this month’s theme was to create a probiotic cocktail, I simply couldn’t resist! Today also marks the return of Mr E’s Cocktail Corner with our combined effort to bring you the Kombullet Kocktail.

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Romantic Recipes | Nutrition Nuptials | Mandy Enright MS RDN RYT

Romantic Recipes Round-up


Happy Valentine’s Day! How will you be celebrating the Day of Love? With your Significant Other? Close friends? Or maybe even yourself for some serious self-care.  Mr E and I rarely ever go out on Valentine’s Day. Mostly because neither of us particularly care about the Greeting Card Holiday. And because we don’t want to deal with crowds, price fix menus, and remembering to make a reservation. Want to hear more about it? Check out our teaser Podcast episode all about Valentine’s Day!

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Grilled Cheese and Tomato Soup | Nutrition Nuptials |Mandy Enright MS RDN RYT|

Recipe Round-up: Grilled Cheese and Tomato Soup


If you’re blessed to live somewhere that is warm and sunny year-round, I envy you. For the rest of us who deal with bitterly cold weather and snow this time of year, the only things keeping me and Mr E sane are Netflix, playoff football, and belly-warming foods. And this time of year, there’s nothing we look forward to more on a cold weather day than one of the best food combos created: Grilled Cheese and Tomato Soup.

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Turkey & Cranberry Stuffed Acorn Squash | Nutrition Nuptials | Mandy Enright MS RDN RYT

Turkey & Cranberry Stuffed Acorn Squash


Last week I wrote about hanging on to summer with this summer squash dish.  Now that it’s mid-month, I’m slowly starting to embrace October.  I even stocked up at my favorite local farm market on some fall squashes – spaghetti and acorn.  I have spaghetti squash mastered, but acorn I typically just roast and use as a side dish. This time it became the star of the meal. Continue reading “Turkey & Cranberry Stuffed Acorn Squash”

Pineapple Habanero Sauce | Recipe | Nutrition Nuptials | Mandy Enright MS RDN RYT

Pineapple Habanero Sauce


In honor of this recipe getting a recent feature on Prevention, I decided to give the photography a little makeover. Enjoy!

Mr E and I went on a recent winter getaway to Hawaii.  And of course every meal in the weeks following involved seafood and some tropical theme.  So when I went to my local grocery store and saw habanero peppers and a large bin of pineapples, I knew a Pineapple Habanero sauce would be born. Continue reading “Pineapple Habanero Sauce”

Mug Breakfast | Nutrition Nuptials

2-Minute Microwave Breakfast Mug


You know you heard it a million times as a kid. And if you’re Taco, my nutrition clients, or have been to one of my presentations, then you’ve heard me repeatedly tell you: DO NOT SKIP BREAKFAST! Skipping breakfast has been linked to higher rates of obesity due to slower metabolism and tendency to overeat at other meals. When we don’t eat breakfast, we’re denying our body energy to get moving in the morning, which can lead to foggy brains, droopy eyes, and hangry significant others. Not the stuff dream days are made of. That’s why I’m sharing a great breakfast solution to try with your sweetie.

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