10 New Years Goals for Couples | Nutrition Nuptials | Mandy Enright MS RDN RYT

10 New Years Goals for Couples to Make Instead of Resolutions

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Happy New Year! With the new year here, members of a couple may make their own new years resolutions of things they want to change about themselves individually.  The problem is, we all know resolutions don’t typically hold strong. Often they fall short because there’s no plan associated with them. Many can also be lacking accountability. Last year, I posed the question of what you can be doing MORE of in the new year.  I encourage you to continue using the idea of MORE versus less or restrictions. As a couple, consider setting goals you can work on together to increase accountability and success. As we enter the new year, here’s 10 New Years Goals for Couples to make instead of resolutions that will benefit your health and wellness both individually and as a couple.  Continue reading “10 New Years Goals for Couples to Make Instead of Resolutions”

Do MORE in 2018 | Nutrition Nuptials | Mandy Enright MS RDN RYT

What Can You Do MORE of in 2018?

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Congratulations! You have survived 2017 and have officially 2018. While yesterday may have been the start of the New Year, let’s face it. They should just call January 1 #StayInYourPJsAndSitOnTheCouchAllDay Day. The first of the year is the day that we get our final day of relaxation in, watch some college football on TV, reflect on the year that passed, think about what we want to do next year, and mentally psych ourselves up for the week and year ahead. Especially if you’re someone who’s had off of work for the past 1-1.5 weeks, that first day of the year is all about getting yourself back to reality. So now that January 2 is here and the real start of the new year, I have one big question for you, my readers: Continue reading “What Can You Do MORE of in 2018?”