By Agnes Green
The following article is a Guest Blog Post created by Tuck Sleep Foundation exclusively for readers of Nutrition Nuptials. Tuck Sleep Foundation is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Tuck has been featured on NPR, Lifehacker, Radiolab and is referenced by many colleges/universities and sleep organizations across the web. For more info, visit www.tuck.com and follow on Facebook and Twitter.
People spend roughly a third of their lifetimes in bed. That’s a lot of time! It is smart to periodically take stock of the implications of the quality of your bedtime for your health and relationships. Continue reading “How Sleep Affects Our Health and Relationships”