Comparing Different Types of Salt | CardioTabs CardioWhey | Nutrition Nuptials | Mandy Enright MS RDN RYT

Comparing Different Types of Salt

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When it comes to comparing different types of salt available in the stores, it can feel overwhelming. Which salt should you be using for cooking? Do colors or size of granules make a difference? Should you be using salt at all? And is Pink Himalayan Salt really all social media cracks it up to be? This post will set the record straight by comparing different types of salt available for your cooking needs.

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GoodSalt | Nutrition Nuptials_Mandy Enright MS RDN RYT

GoodSalt for Good Health

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Here at Nutrition Nuptials, I’m all about heart health. After all, you need a healthy heart to keep that love going with your significant other. At some point in your life, either yourself, your significant other, or a family member were probably told they need to start following a low sodium diet. And if you’re the person primarily responsible for the grocery shopping and food prep, it’s highly likely the first response was to go home and throw everything away in your pantry that contained sodium according to the food label. And then you learned EVERYTHING in your pantry contains some source of sodium and you wondered what in the heck you should do. The good news is that there are more options than ever these days for people following low sodium diets – one that doesn’t lead to a lifetime supply of Mrs. Dash. Meet GoodSalt®, the newest addition to your kitchen and salt shaker.

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Salt | Women's Health | Nutrition Nuptials | Mandy Enright MS RDN RYT

4 Major Signs You’re Eating Too Much Salt

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Time for some Monday Motivation as we get ready to enter into the holiday season. Salt in our foods can be sneaky and cause serious health problems if we let them go too long unnoticed. I give the scoop on what’s really shaking with the salt in our eating lifestyles. Continue reading “4 Major Signs You’re Eating Too Much Salt”

spice

Spice Up Your Relationship With Food

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In my previous post, I discussed how sodium can have a negative impact on our health.  However, there is always the argument that salt adds flavor.  But salt is the old way of thinking, and there are plenty more options for spicing up the foods in our life.  Time for you and your significant other to say “Bye Bye” to the salt shaker and start playing the field with your spice rack.  Who knows what beautiful new flavor relationships lie ahead? Continue reading “Spice Up Your Relationship With Food”

sodium

Breaking Up with Sodium

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This year’s theme for National Nutrition Month is “Savor the Flavor of Eating Right”. One of the inspirations for this theme is to educate the public to appreciate the flavor of foods, and how to utilize foods to provide flavor without the addition of unwanted nutrients. One of the main nutrients that we look to limit is sodium, an essential nutrient that has been linked to heart disease when consumed in excess amounts. Given that heart disease is the #1 killer in the US, learn why breaking up with sodium will be the best relationship you could ever end – and make your heart happy at the same time.   Continue reading “Breaking Up with Sodium”