World Travel Tips | Podcast | Nutrition Nuptials_Mandy Enright MS RDN RYT

07: Travel Tips: Taco’s World Travels

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In the past year and a half, Taco has done some serious worldwide travels for work. Episode 7 of the Nutrition Nuptials Podcast discusses where in the world Taco has been, how to stay healthy while traveling for business, and what the other person may be doing back at home for meals while their significant other is traveling. 

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Staycation | Nutrition Nuptials

How To: Staycation

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One of the cool things about becoming a couple is forming your own traditions. When Mr. E and I started dating, we had Sunday date night of dinner and ice cream at our favorite local shops. There were Tuesday night Beat the Clocks (which is another story for another time). And a few years ago we started Staycation.  Continue reading “How To: Staycation”

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Healthy, Safe Travels

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The end of June is here and 4th of July weekend is upon us, and that means Vacation Season is underway now that the kids are out of school.  While vacations are often a motivation for people to make some positive changes to their diet or exercise routine, it can often be short-lived upon arrival. Many people find eating healthy challenging while traveling because there’s “no control over what I’m eating”.  But I’m going to let you in on a little secret- you CAN control what you’re eating.  All it takes is some smarts, some prepping, and a little bravery to speak up. Plus, you’ll save some money to put towards cool souvenirs and experiences on your trip!

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