FADs

Resolve to Avoid FADs

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This time of year, my social media feeds are flooded with advertisements and posts about all the miraculous quick fixes out there.  Complete with side-by-side photographic evidence!  But as we aim to make changes this time of year, it’s time to be smarter, not gullible, with the choices we make when it comes to weight loss.  And the first step is to know what FADs out their to avoid when it comes to weight loss. Continue reading “Resolve to Avoid FADs”

staying fit

Tips for Staying Fit During the Holidays

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Need some added Monday Motivation after the long holiday weekend?  Check out tips from myself and fellow Registered Dietitian Nutritionists for staying fit during the holiday season. Continue reading “Tips for Staying Fit During the Holidays”