nutrition for pregnancy planning | Nutrition Nuptials | Mandy Enright MS RDN RYT

A Couple’s Nutrition Guide to Pregnancy Planning

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Did you know January is the month when the most babies are conceived? It’s probably not a surprise. After all, when it’s freezing cold outside, there are plenty of nights when you’re cozying up together with your Significant Other indoors at home or taking romantic getaways. Add in the post-holidays state, or perhaps a recent engagement, and babies could be on the mind. Nutrition pregnancy expert and fellow dietitian Elizabeth Ward, MS, RD is sharing a guest post today all about nutrition for pregnancy planning for both future moms AND dads.

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Salt | Women's Health | Nutrition Nuptials | Mandy Enright MS RDN RYT

4 Major Signs You’re Eating Too Much Salt

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Time for some Monday Motivation as we get ready to enter into the holiday season. Salt in our foods can be sneaky and cause serious health problems if we let them go too long unnoticed. I give the scoop on what’s really shaking with the salt in our eating lifestyles. Continue reading “4 Major Signs You’re Eating Too Much Salt”