December Fitness 2017 | medicine ball workout | Nutrition Nuptials | Mandy Enright MS RDN RYT

#HolidayFitBall: December Fitness

Facebooktwitterpinterestyoutubeinstagram

I woke up this morning and realized two things:

  1. It’s December 1
  2. I haven’t done fitness on this blog and my social feeds in awhile

That means it’s the perfect time to kick off a new fitness routine this month. Join me overThe other day someone asked me what habit I’d like to change in 2018. I said I’d like to add more mid-day movement. With a new month upon us, I decided why wait until Jan 1 to make a change? That’s why today I kicked off #HolidayFitBall, my December fitness series featuring workouts done with a medicine ball. No ball? No problem! Plenty of ways to still play along. AND join me every Friday this month for Friday Facebook Live Fitness at 1pm EST on my Mandy Enright, MS, RDN, RYT – Nutrition Nuptials Facebook page. Comment below if you’re going to play along! the next 31 days for some fitness fun! And because I love a good prop, I’m adding in a ball to all this month’s workouts. Hey, it’s the holidays so why not have a ball?!?! Continue reading “#HolidayFitBall: December Fitness”

#MadPROPStoAugust – NEW HIIT August Fitness Series

Facebooktwitterpinterestyoutubeinstagram

MadPROPStoAugust

#HIITmebaby31times was such a HIIT, I’m doing another workout series this August. I’ll be posting daily HIIT (High Intensity Interval Training) workouts this month (running Aug 8-26) AND make it a contest! The theme of this month is incorporating PROPS into your workout. Since I don’t believe in cost as an excuse NOT to exercise, my focus is on utilizing household items if you don’t have “official” exercise equipment at home. Let’s enjoy some August fitness together as we incorporate our props! Continue reading “#MadPROPStoAugust – NEW HIIT August Fitness Series”

July HIIT #HIITmebaby31times

#HIITmebaby31times – July HIIT Workout Series

Facebooktwitterpinterestyoutubeinstagram

Nutrition Nuptials social media followers were treated to an early preview of my new July workout video series over the holiday weekend. As we get into July, fitness can get a little lax while lounging at the beach or pool with a drink in hand with our significant other.  To help keep you motivated, I will be posting daily videos on my Instagram and Facebook with quick High Intensity Interval Training (HIIT) exercises that can be done in under 15 minutes a day.  These drills are designed to challenge the whole body in a short period of time, working multiple muscle groups at once. View all workouts here. Continue reading “#HIITmebaby31times – July HIIT Workout Series”

Couch workout

The Couch Workout

Facebooktwitterpinterestyoutubeinstagram

With the Winter Solstice upon us and shorter daylight hours, it’s easy to end the day early and skip a workout altogether in favor of relaxing on the couch after work.  But I am a stickler for No Excuses when it comes to working out.  So just in time for the shortest day of the year, I present to you the Couch Workout. Continue reading “The Couch Workout”

Getting Your Fitness Acts Together

Facebooktwitterpinterestyoutubeinstagram

This year for National Nutrition Month®, the focus isn’t just on nutrition, but also the role fitness plays in creating a healthy lifestyle.  If you haven’t always been someone who enjoys working out, chances are it may be harder to get started with a fitness routine.  And if your significant other also is not into working out, that’s a recipe for a sedentary lifestyle together.  However, physical activity plays a major component of a long-term healthy life, so it’s time to get your fitness acts together. Continue reading “Getting Your Fitness Acts Together”