With the Winter Solstice upon us and shorter daylight hours, it’s easy to end the day early and skip a workout altogether in favor of relaxing on the couch after work. But I am a stickler for No Excuses when it comes to working out. So just in time for the shortest day of the year, I present to you the Couch Workout.
The inspiration for my new workout created for Yogasmoga is to make the couch your workout friend instead of the enemy. A couch makes an amazing prop for fitness training for all levels of fitness and experience. This couch workout incorporates all aspects of fitness: strength, cardio, and flexibility. And the best part? The whole couch workout can be completed in under 15 minutes!
Start the winter right and give my Couch Workout a try. CLICK HERE to access the full workout. You’ll never miss out on another workout thanks to your new training buddy!
Clothing by Yogasmoga.
Give the workout a shot and tell me what you think. Do you want to see more workouts involving your couch? I want to hear from you in the Comments!